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welleum
How readywell Boosts Your Immunity
in General Wellness, TCM / / 0 comments7 powerhouse herbs, 1 immune-boosting tincture. Let’s unpack the ingredients that make up one of our most popular products, our readywell Tincture. This immunity-boosting herbal supplement is chock-full of herbs used for centuries in Eastern medicine that have been scientifically proven to help you boost your immune system and up your energy levels.
So with further ado, let’s check out each of the carefully-chosen ingredients in readywell.00 - welleum
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welleum
Leaky Gut Syndrome: What It Is And How To Treat It With Eastern Medicine
in Condition Related, TCM / / 0 commentsWhether you’re suffering from occasional stomach pain or diarrhea, your digestive woes may be caused from something called leaky gut syndrome (LGS). Basically, it’s like the scapegoat of intestinal problems and western medical practitioners don’t know much about it. That said, more and more research is coming out about it. Apparently, leaky gut syndrome can be an early warning of autoimmune diseases and type I diabetes, and it may even cause mental health issues like anxiety and depression. This doesn’t necessarily mean that you’re SOL if your gut is giving you problems, though. Fortunately there are some tips & tricks from Eastern medicine that can help get you back on track.
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welleum
4 Secret Signs of Inflammation And How To Fix It
Inflammation is like the boogeyman. It’s absolutely everywhere, showing up as a symptom for everything from depression to osteoarthritis. But unlike some other symptoms, inflammation is invisible. You can suffer from it for years without even knowing! Fortunately, we’re sharing how to recognize inflammation’s subtlest signs, and how to help make the pain go away with some tips and tricks from Eastern medicine.
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welleum
Eastern Herbs Vs. Probiotics: Pros, Cons, and Things To Know
Is your digestion off? Let’s face it – whether you’re dealing with the occasional stomachache or something more significant, no stomach issue is fun. While probiotics have grown in popularity in the West because of their positive effects for the entire body, that doesn’t necessarily mean that they’re a one-size fits all solution. In fact, your probiotic levels may already be higher than you think depending on what your diet consists of. Eastern medicine relies on food as medicine and as such, a balanced diet is ideal. That said, there are many Eastern herbs that can help with stomach issues. So, which is right for you – probiotics or herbs? We’ll break it down.
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welleum
Why Prevention Is WAY More Important Than You Think
Most people think that eating right and working out is good enough to prevent illness, but for most people, doing the minimum isn’t going to cut it–especially if you have a chronic illness or health problem that runs in your family. It’s better to try and prevent the pain and illness rather than simply treating the problems as they come up. Valuing prevention over treatment has always been a cornerstone of Traditional Chinese Medicine (TCM), and here in the West we could learn a few lessons from that.
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welleum
Kill The Bloat Naturally with Eastern Medicine
Everyone gets bloated. Sometimes it’s after a big meal, or during your time of the month. Whatever the reason, bloating is uncomfortable and can stop you from feeling the best in your own body. Luckily, just because it’s natural doesn’t mean it’s unavoidable. Here’s the best advice from eastern medicine on how to get rid of bloating and discomfort, ASAP.
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welleum
Going Global: How To Do Self Care Like A Global Citizen
Let’s face it–after 2020, we all need and deserve a little extra DIY TLC. And if you’re like us, seeing your friends, visiting family, and going to restaurants without stressing over 6 feet aren’t the only things you’re missing. For those of us who consider ourselves globetrotters, this pandemic has taken away one of our favorite pastimes–traveling. So we put this list together so you can do some much-needed self care while taking inspiration from some of our favorite destinations around the globe.
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welleum
The Best Night Time Routine For Rest + Beauty, According To Eastern Medicine
You’ve probably heard of the circadian rhythm, right? It’s the West’s version of our internal body clock. Basically, this clock responds to the lightness or darkness that we’re exposed to, and that helps guide our energy levels, sleep, eating habits and more. But the circadian rhythm isn’t the only body clock around. In fact, Traditional Chinese Medicine and Ayurvedic practice both follow body clocks that tell us the best times to eat, rest, exercise, be social, and more!
