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welleum
Living For The Weekend? How To Ditch Sunday Scaries With TCM
in General Wellness, TCM / / 0 commentsWe all know about Sunday Scaries – that feeling of dread and anxiety that creeps up as the weekend comes to a close and a new week looms on the horizon. They can suck almost all of the fun out of the last day of your weekend! Everybody’s Sunday Scaries are a little different. For some people, they hit right as you wake up and realize you this was your last morning without an alarm set for a few days. For others, that dread slowly grows throughout the evening as you figure out exactly how many emails you’re going to have to face the next day. And for some people with non-traditional schedules, Sunday Scaries aren’t even on Sunday! We might not be able to get rid of Sundays, but we can definitely ditch the Scaries. Here’s how to use some Eastern medicine wisdom to transform Sunday from sour to sweet and make the most of your 48 hours of freedom.
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welleum
Do You Have One Of These Common Hormone Imbalances? Here’s How To Treat It Naturally
in Condition Related, TCM / / 0 commentsFrom bloating and mood swings to fatigue, the signs of hormonal balance are frustrating to deal with. You might recognize them as symptoms of PMS or Menopause, which are natural changes in your hormone levels but they can also be signs of unnatural hormone fluctuations that can be bad for you in the long run. Unfortunately, hormonal imbalances are more common than you might think. But luckily, they’re treatable! And with a little help from Eastern medicine, you can find safe, natural ways to get your hormones back into balance. Here’s how.
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3 Simple TCM Tips For Dealing With A Panic Attack
in Condition Related, TCM / / 0 commentsWhether you have an anxiety disorder or not, panic attacks can happen to anyone. They tend to be quick (they’re generally over in 10 minutes or so), and aren’t always triggered by a specific event. Some people think they’re having a heart attack, but in reality there’s no danger of dying from a panic attack. Of course, that doesn’t mean that it doesn’t feel like it! Panic attacks, for lack of a better word, suck. But luckily, there are tried-and-true methods for dealing with them. Here’s a few tips from Traditional Chinese Medicine (TCM) that can help prevent panic attacks and stop them when they happen.
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welleum
3 Cool Herbs For Summer And Delish Recipes To Make With Them
It’s getting HOT, kids are out of school, and backyard BBQs are in full swing. That’s right, it’s officially summer. But as temps get higher, you’ll want to balance out that heat with some cooling foods. According to Traditional Chinese Medicine (TCM), different foods can have one of five different temperatures: hot, warm, neutral, cool, and cold. The goal of TCM is to keep ourselves balanced and in harmony with nature, so it’s a good idea to stock up on cold and cooling foods during the sweltering summer. In TCM, food that has cooling or cold properties is chock-full of Yin energy. That means it’s associated with things like the moon, the earth, women, coldness, darkness, and rest. Foods with yin energy help to get rid of the extra heat and dryness that comes along with during the summer months. Keep cool in the heat of summer with these 3 herbs.
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Back to Normal: Dealing with Conflicting Feelings the TCM Way
in TCM / / 0 commentsLive concerts, brunch with friends, in-person work out classes — after a year of WFH and social distancing, it’s almost time to go back to “normal.” But if you’re the type of person who has had a nightmare about showing up to the grocery store without a mask, you’re probably–understandably–a little anxious about everything opening back up. It’s normal to feel conflicted, overwhelmed, or confused about how to feel about all of this. But have you thought about what kind of impact those conflicting feelings will have on your mental and physical health? In Traditional Chinese Medicine (TCM), your emotions directly affect your physical health, so it makes sense that conflicting feelings of anxiety and relief can wreak havoc on your body. Here’s a quick breakdown of how it works, plus ways you can help deal with it.
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Eastern Medicine For Four-Legged Friends: Does It Work?
in General Wellness, TCM / / 0 commentsHave western veterinarian methods led to a dead end for your four legged friend? Believe it or not, Eastern medicine might be able to help. The health wisdom from Traditional Chinese Medicine can help everyone in your family, possibly even including your pets.There’s not much research on it yet, but plenty of holistic veterinarians and adventurous pet owners can testify to the fact that TCM treatments like acupuncture and herbal remedies make a big difference for their dogs and cats. Read on to learn more!
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welleum
4 Easy Eastern Swaps For Western OTC Medications
in General Wellness, TCM / / 0 commentsWhether you have a headache from partying too much the night before, you’re stuffy from a cold, or you’re doubled over with period cramps, it seems like there’s an over-the-counter medication you can take for almost everything. But sometimes, these OTC meds aren’t the best solution to our problems. If you’re looking for a more natural way to deal with everyday problems like headaches, heartburn, congestion or period pains, Eastern medicine has got you covered. Here’s 4 easy swaps for western meds from TCM and Ayurveda.
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How to Control Crohn’s With TCM
in Condition Related, TCM / / 0 commentsDid you know that nearly 800,000 Americans struggle with the painful inflammatory bowel disease known as Crohn’s disease? Despite the large number of people with Crohn’s, little is known about it in the western medical world. Researchers and doctors don’t know why it happens, who will get it, or how to manage the symptoms. Though it’s been around for at least 30 years, there still is no cure. Like western medicine, Eastern medicine traditions like Traditional Chinese Medicine (TCM) and Ayurveda don’t have a cure for Crohn’s. But these medical practices, sometimes called Complementary and Alternative Medicine (CAM) do offer some ways to manage symptoms, ease pain, and encourage remission of this unpleasant chronic disease. Read on to learn more.
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welleum
9 Herbs For Self-Love
OK we get it, “self-love” sounds cheesy. We’re not trying to be a self-help book, but self-love is actually super important. It’s not just for new-age hippies–it’s for everyone! In western culture, we’re taught to be very hard on ourselves. We strive for perfection, and when we fall short, it can be hard not to be super critical. But there’s bad news–perfectionism can literally hurt you. Perfectionists have higher rates of chronic pain and issues like fibromyalgia. Being self-critical is also strongly related to high levels of stress, which tends to lead to chronic illness. So here’s some herbs that will help you take care of your body and mind.
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What To Expect During Your First Visit To A TCM Practitioner
in General Wellness, TCM / / 0 commentsOk, so you’ve scheduled your appointment with a Traditional Chinese Medicine (TCM) doctor – now what? Whether you’re going in just for a preventative check-up or because you’re not feeling well, it can be a little nerve-wracking if you don’t know what to expect. A visit to the TCM practitioner isn’t exactly like going to see a western medical professional. From the examination to the diagnosis and more, here’s what you can expect on your first visit to a TCM practitioner.
