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Jackie Gomez
Recover From Holiday Stress & Overeating Naturally With Eastern Medicine
Holidays are stressful, and everyone knows it. Add in the overeating, and most of us are a hot mess come January. Thankfully, we’ve got some natural tips to help get you back to (and possibly better than) your normal self. From herbal remedies to energy work, check out these Eastern medicine based techniques for relieving all that stress.
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welleum
Why You Can’t Sleep And How Traditional Chinese Medicine Can Help
More than 70million Americans have trouble sleeping, so if you’re having problems drifting off to dreamland, you’re not alone. There are so many things that can prevent you from getting to sleep or staying asleep, but getting resolution is key to avoiding health problems related to lack of sleep (like weight gain, high blood pressure, heart disease, or depression). So read on to learn more about what could be causing your problems sleeping and how eastern medicine can help you hit the snooze button.
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welleum
How Are You Really? An Eastern Medicine Perspective
in General Wellness, TCM / / 0 commentsIt’s a question you’re asked every day, but we have all become so accustomed to answering “good” or “busy” that we likely don’t even think about what the real answer is. The answer becomes de facto. Maybe because we don’t want to be real with the world. Or, maybe because we don’t want to be real with ourselves.
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welleum
4 Ways You Make Yourself Sick (and What to Do About It)
in General Wellness / / 0 commentsDo you need two hands to count how many workouts you fit into a week? If that’s you, then you’re probably obsessed with your health. While taking care of yourself should be a top priority, there are tons of things we do on a daily basis that are really bad for us, like dwelling on negative thoughts or not drinking enough water. When it comes to true health and happiness, balance is key. Below are a few things to keep in mind to make sure you’re keeping your overall health in check.
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welleum
Hey Western Overachiever, Try These 5 Tips to Destress and Find Balance
in General Wellness / / 0 commentsAre you a high-strung young professional who sets insane expectations for yourself both in your career and personal life? You know who you are, and we’re talking to you. Take a deep breath and read on to learn how you can lead a healthier life by achieving balance.
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welleum
The Art Of A Well Drawn Bath
in Beauty, General Wellness / / 0 commentsDo you look forward to a good soak in a hot bath? Well, keep that habit up, because bathing — or more specifically, hydrotherapy — has great health benefits for your body. Hydrotherapy is a form of alternative medicine used to treat conditions like inflammation and chronic pain. While the health benefits of a hot bath are nothing new, not everyone realizes what all you can do for your body with a tub of hot (or cold) water.
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welleum
It’s Time To Up Your Meditation Game
in General Wellness / / 0 commentsSo maybe you’ve been practicing meditation for a while and deserve a prize (like all that peace and zen isn’t enough!) or maybe you want to meditate, but could use a little boost to get in to it. Either way, we’ve got some recommendations. If you’re already a pro, you can skip this first section, or you can use the info to help convince your friends to join you 😉.
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Jackie Gomez
6 Tips to Deal With Stress Naturally
in General Wellness / / 0 commentsStress is pretty much unavoidable in the modern day, especially lately. And while we all know it’s bad for us, how does it affect you, exactly? It can cause a host of issues, including everything from memory loss to depression and anxiety. While we could dive into the different types of stress and how we each have different triggers and sources of stress in our lives, learning how to deal with stress is just as helpful.
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welleum
Post-Breakup: Invest in You
in General Wellness / / 0 commentsBreakups suck. Whether you initiated it, or never saw it coming, there’s nothing fun about losing someone you cared about. But, before you try to bury your feelings in a tub of of ice cream (or three martinis), try to think of this as a time to be selfish and invest in you. In Eastern Medicine, the focus is on finding balance in your mind, body, and spirit. Take a few tips from these ancient practices to get good with yourself again.
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welleum
7 Quarantine Struggles & How To Cope Naturally
in General Wellness / / 0 commentsRaise your hand if you’re going stir crazy after too many days cooped up indoors? Even if you live someplace where things are starting to open, life is likely still far from normal. So, how do you make the best of a not-so-fun situation? We’ve 7 natural tips to alleviate common struggles in the era of COVID-19 so you can continue living a happy and healthy life.
