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welleum
Your Gut & The Beauty Standard: The Link Between Your Gut & Your Skin
Usually when we try to make ourselves more beautiful–whatever that means to you–it has to do with the “outside” of yourself. Putting on a face mask, applying SPF every day, or using a Vitamin C serum are all external things you do to make yourself more beautiful and healthy-looking. But what if we told you that real beauty came from the inside? That’s right, your gut can help you get that “glow from within” look that everybody’s dying for. Here’s the 411.
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welleum
3 East Asian Herbs You Already Have In Your Pantry (And 3 You Need To Get ASAP)
in General Wellness, TCM / / 0 commentsIf you’re new to Eastern medicine and traditional Chinese therapy, you might think that the herbs and ingredients used in TCM are weird, unfamiliar, and hard to find in your local supermarket. And for some ingredients, you’d absolutely be right! But a lot of people would be surprised to know that many herbs and ingredients from TCM are probably already in their pantry, let alone their grocery store!
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welleum
Hey Overthinker! Get Rid Of Your Racing Thoughts with Eastern Medicine
in General Wellness, wellness / / 0 commentsLet’s face it, overthinking is pretty common. And it’s really hard to deal with! In Western medicine, we give names like “anxiety” and “insomnia” to problems related to racing thoughts and overthinking. But being told that you have insomnia or anxiety doesn’t do much to actually help you with your problem. Eastern medicine approaches things a little differently. Instead of naming the results of your overthinking, Eastern medicine looks at the root problem–your racing thoughts and overactive mind.
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welleum
Spleen Health 101: The Best Herbs For A Healthy Spleen
in General Wellness, TCM / / 0 commentsPop quiz–do you know what your Spleen is and what it does? If you said that it was a moon shaped organ that filters your blood, you’d be right. It also works as part of your immune system, hunting down and fighting off bacteria and germs that could get you sick. But if you said that the Spleen was way more than just an organ that filters blood and kills germs, you’d also be right! In Eastern medicine, the Spleen does so much more than digest your food and maintain your immunity.