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Posts tagged with ‘Sleep’

  • Chinese Body Clock

    What’s a Chinese Bodyclock?

    in General Wellness / / 0 comments

    We’ve all had those days that are just off. We tend to chalk them up to a lack of sleep or just “waking up on the wrong side of the bed,” but there’s a lot more at work internally that we’re unaware of – enter the Chinese Bodyclock.

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  • Quarantine Counting

    7 Quarantine Struggles & How To Cope Naturally

    in General Wellness / / 0 comments

    Raise your hand if you’re going stir crazy after too many days cooped up indoors? Even if you live someplace where things are starting to open, life is likely still far from normal. So, how do you make the best of a not-so-fun situation? We’ve 7 natural tips to alleviate common struggles in the era of COVID-19 so you can continue living a happy and healthy life. 

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  • Baby Feet

    5 Baby Steps You Can Take to Lead a Healthier Life

    in General Wellness / / 0 comments

    You’re probably familiar with the phrase “Your body is a temple.” The saying itself is trite, but its significance and import are still clear: Listen to your body and treat it well if you want to live a happier, healthy life. But have you ever wondered how to do that exactly? Learning to read and listen to your body takes time and patience, and no one really teaches you how.

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  • Insomnia

    Can’t Sleep? TCM Solutions For Insomnia

    in Condition Related / / 0 comments

    Needing extra infusions of coffee after tossing and turning yet again? Insomnia is one of the most common sleep disorders for adults. Studies have shown that 40% of people have experienced insomnia at some point while between 10%–15% of adults have chronic levels of insomnia. While being groggy and needing extra under-eye concealer is already unpleasant, sleeping less than seven hours a night can pose serious problems for your overall health and wellbeing.

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  • Woman Sleeping

    Always Tired? Better Sleep is on the Way

    in Condition Related / / 0 comments

    You got seven hours of sleep every night this week but still wake up feeling tired. The day seems to drag on, it’s hard to focus, and your energy is constantly low. Sound familiar? Lack of quality sleep is a problem for many of us, but before you pop another sleeping pill, consider trying a more natural approach.

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