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Posts tagged with ‘Mood’

  • Tai Chi

    What You Need to Know about Tai Chi and Qigong

    in TCM / / 0 comments

    “Tai Chi? That’s like Yoga isn’t it?” This is a very common misconception when talking about Tai Chi. This response, along with the more dismissive “Oh, That’s just waving your hands around” is what some people in the West think. This article will attempt to give you an idea of just how complex, enjoyable and beneficial practising Tai Chi really is.

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  • Girl Laughing on Red Couch

    Emotions And Organs

    in TCM / / 0 comments

    Have you ever had your heart broken and wondered why you felt actual physical pain? We’ve all experienced it and it happens for a variety of reasons. You may feel tightness in your chest followed by shortness of breath and dizziness that doesn’t make sense because it’s just your emotions, right? Wrong. There’s actually a connection between your emotions and your organs.

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  • Collar Bone

    How changing seasons affect your body and ways to cope

    in Seasonal / / 0 comments

    Have you ever noticed that when the sunny summer days drift away that you start to move a little slower? Even if you’re excited for a little sweater weather, getting out of bed can be more difficult and finding the motivation to go outside on gloomier days can be nearly impossible. So, as the cold, blustery air moves in, here are a few TCM approved ways to cope.

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  • Woman in Jeans On Floor

    Natural Ways to Be More Positive this Winter

    in Seasonal / / 0 comments

    The days get shorter, the cold whisks in and chills you to the bone, and you? You might just feel like hibernating until the seasons change again. Winter blues. They’re real. While this phrase may sound like just another old wives tale, we’ve learned that the winter blues affect many people every year.

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  • Nail Nervous

    A Wholistic Guide To Aiding Anxiety

    in Condition Related / / 0 comments

    Did you know anxiety disorders affect 40 million adults in the United States every single year? That’s 18.1% of the population. While medication and cognitive behavioral therapy are two of primary methods of treatment, there are lifestyle, diet, and mindset adjustments that can aid in reducing feelings of anxiety.

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