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Jackie Gomez
Energy Follows Intention
in General Wellness / / 0 commentsThe idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?
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welleum
7 Quarantine Struggles & How To Cope Naturally
in General Wellness / / 0 commentsRaise your hand if you’re going stir crazy after too many days cooped up indoors? Even if you live someplace where things are starting to open, life is likely still far from normal. So, how do you make the best of a not-so-fun situation? We’ve 7 natural tips to alleviate common struggles in the era of COVID-19 so you can continue living a happy and healthy life.
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welleum
6 Tips for a Happy & Healthy Spring
Time to break out breezy fabrics and ditch the thick socks…spring is in full effect! In eastern medicine, each season brings more than just environmental shifts. There are unique energetic influences affecting the way we feel, what we eat, and health issues to protect against. Follow these holistic guidelines to thrive this spring the natural way.
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welleum
Boost Your Brain Power Naturally With These Foods
in General Wellness / / 0 commentsYou can’t find your phone again and you have no idea if you actually took your vitamins this morning. We all have those days where your brain just doesn’t want to cooperate. While there are all kinds of tricks to get your brain back on track, at the end of the day it’s been shown adjusting your diet has actually makes the biggest impact.
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welleum
Natural Ways to Survive Life in a Smoggy City
in General Wellness / / 0 commentsThat murky haze is hanging over your city. Your eyes are irritated and that cough suddenly appeared again. Nope, that’s not allergies. It’s every city-dwellers enemy: smog. Here’s how to deal with it naturally.
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welleum
5 Feel-Good Spring Recipes
The best part about spring? Fresh fruits and veggies are back in season! In TCM, spring is a time of new life and growth. What better way to welcome the newness of the season than with feel-good food?
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welleum
Beat the Bad Mood: 5 TCM Tips To Get Your Groove Back
in General Wellness / / 0 commentsWe all have those days; energy is low, motivation is nowhere to be found, and you just feel eghh. Ever notice how on those days you eat things like fried-chicken, feel gross at the end of the day, and you’ve probably rubbed your yuckiness off on coworkers and family?
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welleum
7 Breathing Exercises to Help You Keep Your Cool
in General Wellness / / 0 commentsEven if you consider yourself to be pretty zen, we all have days when it all hits the fan and our emotions get the best of us. Whether work stress is overwhelming you, your family is causing chaos, or you’re going through a hard loss, sometimes all we need is to remember to breathe.
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welleum
Bad Mood Foods:Your Diet Can Make You Chronically Irritable
in General Wellness / / 0 commentsYou are what you eat goes the well-known adage, and Chinese Medicine agrees. You can help restore balance by avoiding certain foods and eating more of others.
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welleum
Chinese Medicine To Combat Harmful City Living
in General Wellness / / 0 commentsIf you’re an urban dweller, you’re constantly surrounded by sirens, smog, and probably smug attitudes, too. While all that might become less impactful as you get used to it, the stress and environmental pollutants can take a toll on your mind and body over time. In fact, many studies have shown that people born and raised in cities have higher rates of psychosis, anxiety disorders, and depression.
