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welleum
Need Some Sleep? Popping An Ambien Might Be The Wrong Call. Here’s Why.
in Condition Related / / 0 commentsLet’s face it – there are many reasons why you may not be sleeping as well as you’d like. Whether you’ve had too much coffee or you’re stressed out about work, chances are you may have considered turning to prescription drugs to help catch up on some Z’s. It goes without saying that if your insomnia stops you from getting a good night’s rest, something needs to change. But is popping an Ambien the right move? Are there alternatives you should consider first? Spoiler alert: alternatives may do the trick!
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welleum
The Big Purge: How To Detox Your Life, Your Apartment, and Your Mind
in General Wellness, wellness / / 0 commentsLooking to start fresh in 2021 and get rid of some toxic baggage? You’re not alone! There’s no denying that the word “detox” is a little overused right now. From teas to detox our guts, to face creams and masks to detox our face, and even foot baths to detox our feet it seems everything needs a detox. But the principle is still solid. Detoxifying, or removing negative and toxic elements, is a great goal that we can all focus on. Here are some tips and tricks to purge your entire life.
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The Art Of A Well Drawn Bath
in Beauty, General Wellness / / 0 commentsDo you look forward to a good soak in a hot bath? Well, keep that habit up, because bathing — or more specifically, hydrotherapy — has great health benefits for your body. Hydrotherapy is a form of alternative medicine used to treat conditions like inflammation and chronic pain. While the health benefits of a hot bath are nothing new, not everyone realizes what all you can do for your body with a tub of hot (or cold) water.
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5 Tips To Feel Somewhat Normal In Coronaland
in General Wellness / / 0 commentsSince the quarantine came into effect in March, many of us are feeling the strain from the new norm. Continual social distancing and all the time indoors with crappy lighting is really starting to get old. Now that it’s summertime, thoughts of BBQs and long days at the beach are likely on your mind, but should you lean into that? Although you should still observe the CDC’s social distancing guidelines, spending time outdoors — and with your loved ones — is very much important. Here are some tips on how you can enjoy your life and still be safe!
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welleum
Chinese Herbs: Choose Wisely!
in General Wellness, TCM / / 0 commentsHerbal therapy has been used for centuries in Asia, where the practice of incorporating the right herbs into food and drink is considered fundamental therapy for many chronic and acute conditions. With hundreds of herbs used regularly, the possibilities are infinite, especially as a TCM expert or herbologist will likely give you a concoction specific to you. With that being said, there are a few tried and true listed below.
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4 Must-Have Products to Help You Cultivate Mindfulness
in General Wellness / / 0 comments“Mindfulness? I can’t even focus on everything I need to.” That’s what most people think about taking the extra time to meditate or be mindful, but it’s also proof that you probably need to make the mental space for yourself. Mindfulness is all about bringing us out of the chaos and hustle of our busy lives (and minds) and zeroing in on the present moment. It helps to reduce anxiety and stress, boost focus, and help us live in the present instead of worrying about the past or future.
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Post-Breakup: Invest in You
in General Wellness / / 0 commentsBreakups suck. Whether you initiated it, or never saw it coming, there’s nothing fun about losing someone you cared about. But, before you try to bury your feelings in a tub of of ice cream (or three martinis), try to think of this as a time to be selfish and invest in you. In Eastern Medicine, the focus is on finding balance in your mind, body, and spirit. Take a few tips from these ancient practices to get good with yourself again.
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Boost Your Focus & Productivity Holistically
in General Wellness / / 0 commentsWe’ve fallen into a culture of hustle. Where being stressed is somehow equivalent to a first-place medal. At the end of the day, not a single one of us actually wants more stress in our lives (unless you’re a glutton for self punishment), so it’s time to work smarter, not harder when it comes to being productive.
