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Posts tagged with ‘Meditation’

  • Healthy, Cool Gift Ideas

    Gifts That Are Actually Useful

    in General Wellness, TCM / / 0 comments

    Don’t you hate it when you get gifts that aren’t really right for you? It’s okay. You can admit it. We’ve all received them and likely regifted them. It’s the thought that counts though, right? To help cut down on the gift-giving regret, here’s a list of untraditional (and healthy) gifts that your friends and family will actually appreciate. 

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  • Tai Chi

    Why Tai Chi Will Be The Next Yoga

    in General Wellness / / 0 comments

    When you think of Tai Chi, you probably think of a group of old people moving in slow motion in the park. At least that’s what most Westerners think of. It wasn’t that long ago that yoga was thought of similarly. Reserved for those who were thought of as too weak to do other exercises, or for hippies, yoga used to not be taken seriously at all. But the times changes and the value of the practice proved itself and now everyone does yoga. Tai Chi is poised to become a household name just the same.

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  • Meditation Detox Pouch

    It’s Time To Up Your Meditation Game

    in General Wellness / / 0 comments

    So maybe you’ve been practicing meditation for a while and deserve a prize (like all that peace and zen isn’t enough!) or maybe you want to meditate, but could use a little boost to get in to it. Either way, we’ve got some recommendations. If you’re already a pro, you can skip this first section, or you can use the info to help convince your friends to join you 😉.

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  • Cultivate Mindfulness

    4 Must-Have Products to Help You Cultivate Mindfulness

    in General Wellness / / 0 comments

    “Mindfulness? I can’t even focus on everything I need to.” That’s what most people think about taking the extra time to meditate or be mindful, but it’s also proof that you probably need to make the mental space for yourself. Mindfulness is all about bringing us out of the chaos and hustle of our busy lives (and minds) and zeroing in on the present moment. It helps to reduce anxiety and stress, boost focus, and help us live in the present instead of worrying about the past or future.

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  • Energy Follows Intention

    Energy Follows Intention

    in General Wellness / / 0 comments

    The idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?

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  • Lungs

    7 Breathing Exercises to Help You Keep Your Cool

    in General Wellness / / 0 comments

    Even if you consider yourself to be pretty zen, we all have days when it all hits the fan and our emotions get the best of us. Whether work stress is overwhelming you, your family is causing chaos, or you’re going through a hard loss, sometimes all we need is to remember to breathe.

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