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welleum
8 Antiviral Herbs to Stay Happy and Healthy
in General Wellness / / 0 commentsHerbs are not universally antiviral, but some have an impact on particular viruses. Here are 8 of the most commonly used antiviral herbs and their health benefits.
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welleum
What Are Adaptogens, and How Do They Relate to Traditional Chinese Medicine?
in TCM / / 0 commentsAdaptogens are a great way to help your body manage both physical and mental stress — and they’re all the rave in health and wellness communities. So, are they just another passing trend or do they really live up to the hype? Here’s what you need to know about these natural herbal remedies so you can harness the benefits.
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welleum
11 Natural Methods To Boost Your Immune System
in General Wellness / / 0 commentsFlu season is coming, is your immune system ready? The top two months out of the year you’re most likely to catch a cold or flu are February and December. While there’s no true way to guarantee avoiding a cold, developing and maintaining a strong immune system is a good first step.