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welleum
What Your Nails Say About Your Health According to Traditional Chinese Medicine
in General Wellness, TCM / / 0 commentsWhat can you tell about someone from their nails? To most people in the west, you can’t tell much other than the fact that someone just got a manicure, but in Eastern medicine, a person’s nails speak volumes. Eyes might be the windows into the soul, but nails could be the windows into your health!
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welleum
Why Your Gut Impacts WAY More Than You Think
in General Wellness / / 0 commentsIn the West, it’s a common practice to treat all your symptoms and ailments with prescription and over-the-counter drugs. That’s all well and good, but now, health communities and medical experts are shifting their focus to gut health. Why? Because experts are discovering more and more just how closely your gastrointestinal (GI) tract — or “gut” — is tied to your overall health.
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welleum
Why Bone Broth Should Be Your Fall Go To
in TCM / / 0 commentsWith crisp, autumn weather moving in soon, it’s the perfect time to add a healthy dose of bone broth to your diet. You may have heard about bone broth as it’s gained more popularity in the states, but did you know it’s been a source of healing and great nutritional benefits for eons? Seriously, Chinese Traditional Medicine dates way back. In fact, the first written records date back so far, you’ll be amazed—we’re talking to the third century B.C./B.C.E.
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welleum
The Nasty, Lesser Known Ways Lack of Sleep Affects You
in General Wellness / / 0 commentsDo you wake up on the wrong side of the bed often? Then you’re probably not getting enough shuteye. If you’re used to getting by with minimal sleep, it’s time to change that! Quality sleep is beneficial for your overall health and well-being. Read on to learn some eye-opening facts about sleep and what you can do to restore restfulness back to your life.
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welleum
Healthy Fermented Foods: Which To Eat & Why
in General Wellness / / 0 commentsCurious about fermented foods, but not exactly sure what to eat or why you should? Fermented foods and beverages, from sauerkraut to your favorite kombucha, carry numerous health benefits — and they’re tasty to boot.
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welleum
Natural Cold Remedies You’ve Never Heard Of
in Condition Related, General Wellness / / 0 commentsWhat’s the best way to fight off the common cold? Better yet, how can you prevent catching a cold in the first place? There are some natural methods based on Eastern medicine you should try, ranging from herbal formulas to teas with anti-inflammatory and anti-bacterial properties. These tips for fighting off the common cold aren’t quite like the home remedies you may have grown up with, but they’re not too far off, either. Try these next time you feel the onset of a cold or think you’re experiencing symptoms.
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welleum
5 Natural Things You DIDN’T Know Could Boost Your Immunity
in Condition Related, General Wellness / / 0 commentsWith the increase of COVID-19 cases across the country, more Americans are taking an interest in how to boost their immune system. While the rekindled interest is certainly a positive outcome of the pandemic, immunity should be an ongoing focal point of your health. Here are a few natural changes you can make to boost your immune system so you can lead a happy, healthy life.
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welleum
Lupus And Traditional Chinese Medicine
There are a lot of things we don’t understand about lupus yet, but one thing’s for certain: it isn’t a one-size-fits-all disease. Because lupus can look totally different for everyone, it can be frustrating and overwhelming to find solutions to your symptoms. While there’s no magic cure for lupus (yet!), TCM does offer some natural treatments.
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welleum
12 Quick Tips to Prevent Infection & Strengthen Immunity
in General Wellness, TCM / / 0 commentsSeems like there’s a new strain of flu, virus, or infection popping up all the time these days, right? We want you to be prepared with holistic strategies to strengthen immunity and keep yourself healthy the natural way. Here are diet and lifestyle adjustments from TCM you can make to support a strong immune system.
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welleum
How to Stay Healthy in the Coronavirus Era
in General Wellness, TCM / / 0 commentsThe COVID-19 pandemic has shaken up our way of life and forced us to take stock of how we care for ourselves and our communities. By this point we all know that social distancing and proper hand washing are must dos, but there are other ways prevent infection and strengthen immunity. Here are a few natural ways to help you stay healthy in this Coronavirus era.
