-
welleum
Chinese Herbs: Choose Wisely!
in General Wellness, TCM / / 0 commentsHerbal therapy has been used for centuries in Asia, where the practice of incorporating the right herbs into food and drink is considered fundamental therapy for many chronic and acute conditions. With hundreds of herbs used regularly, the possibilities are infinite, especially as a TCM expert or herbologist will likely give you a concoction specific to you. With that being said, there are a few tried and true listed below.
01 -
welleum
How To Brew (Decoct) Your Own Medicinal Herbal Tea
in General Wellness, TCM / / 0 commentsYou’re all in. You’ve joined #TeamHolisticWellness and you’re ready to try adding medicinal herbs into your diet. But where to start? Medicinal herbs have been used for thousands of years in Eastern Medicine to treat all kinds of illnesses. So whether you’re trying to get pregnant, ease IBS symptoms, or just get glossier hair, there’s likely an herbal treatment for you.
-
welleum
Headache Back AGAIN? TCM Can Help
in Condition Related, General Wellness / / 0 commentsIf you’re one of the unlucky few who gets headaches regularly, you know the plight. While there’s unfortunately no magic trick to instantly knock out migraines or bad headaches, holistic TCM treatments have been known to have powerful success rates.
-
welleum
6 Tips for a Happy & Healthy Spring
Time to break out breezy fabrics and ditch the thick socks…spring is in full effect! In eastern medicine, each season brings more than just environmental shifts. There are unique energetic influences affecting the way we feel, what we eat, and health issues to protect against. Follow these holistic guidelines to thrive this spring the natural way.
-
welleum
Pain Management with TCM
in Condition Related, General Wellness / / 0 commentsBe it a tension headache after one of those days or that nagging knee pain that keeps creeping in, we all have aches and pains that need addressing. The holistic methodology behind TCM considers not just the physical pain, but also the underlying cause, and the effect is has on your mind and spirit when making diagnoses and designing treatment plans for pain.
-
welleum
High Blood Pressure: How Acupuncture & Diet Can Help Naturally
in Condition Related, TCM / / 0 commentsLet’s be real: High blood pressure is nothing to scoff at. It’s also not that uncommon in Americans. According to the American Heart Association, nearly half of U.S. adults have high blood pressure, but enough doom and gloom — if you (or your family) have a history of high blood pressure, how can you manage it naturally?
-
welleum
Herbology Hour: Chinese Herbs For Modern Life
in Uncategorized / / 0 commentsLike most things in TCM, the ultimate goal of consuming herbs is to bring your body an overall sense of balance and stability. That said, there’s a lot of ways you can take your herbs, from infusing them with hot water to swallowing them whole.
-
welleum
What Are Adaptogens, and How Do They Relate to Traditional Chinese Medicine?
in TCM / / 0 commentsAdaptogens are a great way to help your body manage both physical and mental stress — and they’re all the rave in health and wellness communities. So, are they just another passing trend or do they really live up to the hype? Here’s what you need to know about these natural herbal remedies so you can harness the benefits.
-
welleum
Natural, TCM Methods To Treat UTIs
in Condition Related / / 0 commentsIf you’re starting to notice that oh-so-familiar feeling of yet another UTI, it might be time to stop relying on the over-the-counter quick fixes and shift to kicking them for good…
-
welleum
Medicinal Herbs 101: 6 Powerful Plants
in TCM / / 0 commentsGot a green thumb and want to plant your own herbal garden? Or just want to know more about the herbal supplements you’ve been taking? You’ve come to the right place! Herbal teas, tinctures, lotions, and supplements have been used for thousands of years in Traditional Chinese Medicine (TCM)…
