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welleum
Sick Of Those Dark Circles Under Your Eyes? Eastern Medicine Can Help
in Beauty, Condition Related / / 0 commentsDark circles under the eyes are the bane of any woman’s (or man’s) existence. They make you face appear dark and sullen, and they definitely don’t add that vibrant or youthful glow that everyone seems to want. While often a dead giveaway for lack of sleep, the reason why we experience dark circles under the eyes is often due to a combination of factors and how that’s viewed in the East and in the West can be quite different…
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welleum
Natural Ways To Prep For Winter
in General Wellness, Seasonal / / 0 commentsIn the blink of an eye, the sun began to set sooner, the leaves changed clothes, and we all started praying that our pre-pandemic winter clothes still fit following lockdown. While the winter may not be your favorite season, there are still plenty of opportunities for you to create new habits and routines that help you prepare your body, mind, and soul for the winter months. Borrowing from the magical world of traditional eastern medicine, here are some of our favorite methods for preparing for a cozy winter.
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welleum
Sneaky Ways To Add in Adaptogens & Medicinal Herbs
in Uncategorized / / 0 commentsLet’s be honest, this year has given us no lack of reasons to be stressed out. Fortunately, there is a secret weapon in the battle against the stress that can take a toll on our body, mind and soul: adaptogens. These sneaky additives, when combined with a daily diet and routine, can make a huge difference in how you feel and respond to the crazy world all around you!
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welleum
Hair Loss And Traditional Chinese Medicine
in General Wellness, TCM / / 0 commentsHair issues are the worst – and not just for women. If you’ve noticed your hair thinning or getting patchy, it may cause panic. Our hair is such a big part of our identity that even small changes can make a big impact on our confidence. However, have you ever wondered if your hair’s condition is a way that your body is attempting to get your attention?
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welleum
Why You Can’t Sleep And How Traditional Chinese Medicine Can Help
More than 70million Americans have trouble sleeping, so if you’re having problems drifting off to dreamland, you’re not alone. There are so many things that can prevent you from getting to sleep or staying asleep, but getting resolution is key to avoiding health problems related to lack of sleep (like weight gain, high blood pressure, heart disease, or depression). So read on to learn more about what could be causing your problems sleeping and how eastern medicine can help you hit the snooze button.
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welleum
The Art And Science Of Traditional Chinese Medicine
in TCM / / 0 commentsMany Westerners are familiar with the general concept of Eastern medicine, but most don’t know how they actually work as they lack a full understanding of what Traditional Chinese Medicine really is. To anyone who has never felt the relief from a precisely placed acupuncture needle, here’s a breakdown of how Eastern Medicine is a combo of both an art and a science.
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welleum
Why Your Gut Impacts WAY More Than You Think
in General Wellness / / 0 commentsIn the West, it’s a common practice to treat all your symptoms and ailments with prescription and over-the-counter drugs. That’s all well and good, but now, health communities and medical experts are shifting their focus to gut health. Why? Because experts are discovering more and more just how closely your gastrointestinal (GI) tract — or “gut” — is tied to your overall health.
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welleum
Feeling Anxious? Valerian Root Might Be Your New Best Friend
in Condition Related / / 0 commentsFind yourself feeling anxious lately? You’re not alone. Anxiety affects millions of people worldwide and can range from occasional and mild to nearly debilitating. While Western Medicine has focused heavily on pharmaceutical treatments, Eastern cultures have practiced natural methods for years. One common go-to is Valerian Root, but why is that and how is it used?
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welleum
Pills Vs. Tinctures Vs. Teas
in General Wellness, TCM / / 0 commentsIf you’ve ever taken the time to research the health benefits of herbs, you’ve probably read about tinctures, capsules, herbal teas, and even eating herbs raw. While they’re all good for you, it’s difficult to grasp exactly how they differ and why you may prefer one method over another.
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welleum
How To Treat Your Eczema With Eastern Medicine
in Condition Related, TCM / / 0 commentsDid you know that around 10% of Americans — or 31.6 million people — have some form of eczema? If you’re one of the 30 million Americans who has eczema, then you’ve probably sought out medicine or a cure, and often the treatments available just don’t cut it. That’s why many are turning to Eastern medicine for relief. To give you some perspective on how Eastern Medicine can help, we discuss the condition a little more in depth below and provide some tips.
