-
welleum
Everything You Need to Know About Acupuncture
in General Wellness, TCM / / 0 commentsWhether you think it’s cool or crazy, there’s one word that comes to mind when people hear the word ‘acupuncture’. Needles. Believe it or not, this ancient holistic wellness treatment is more involved than just a few pokes with needles. As one of the main treatments of Traditional Chinese Medicine (TCM), acupuncture has been used for thousands of years to help treat many different kinds of conditions and promote general wellness.
00 -
welleum
A Year in Food and TCM: A Seasonal Breakdown
in Uncategorized / / 0 commentsWe love cycles and routines — probably because so much of what we do and experience in life is influenced by seasons. Seasons are cyclical in nature, so they have a lot of say in our choices and decisions, like the clothes we wear, the places we visit, and the plans we make on a day-to-day basis. They also have a significant impact on our health.
-
welleum
Staying Inside to Avoid the Coronavirus? 13 Holistic Ways to Prepare
in Condition Related, General Wellness / / 0 commentsWhether it’s coronavirus or a particularly rough flu season you’re looking to avoid, sometimes it’s best to just stay home. If you’re quarantined, or self-isolating in your home to avoid a virus or other illness, you have to be prepared.
-
welleum
Everything You Need To Know About Coronavirus
New information on the development of the coronavirus is coming to light every day. The scientific terminology can be overwhelming and sifting through the terribly incorrect advice (drinking bleach or hoarding toilet paper is never the answer) is annoying.
-
welleum
High Blood Pressure: How Acupuncture & Diet Can Help Naturally
in Condition Related, TCM / / 0 commentsLet’s be real: High blood pressure is nothing to scoff at. It’s also not that uncommon in Americans. According to the American Heart Association, nearly half of U.S. adults have high blood pressure, but enough doom and gloom — if you (or your family) have a history of high blood pressure, how can you manage it naturally?
-
welleum
Feeling Follically Challenged? 5 TCM Tips for Baldness
in Condition Related, General Wellness / / 0 commentsThose who are follically challenged might be suffering from hair loss, bald spots, or complete loss of hair. This can be caused by hormonal imbalances, reactions to medication, lack of proper nutrition, or simply genetics.
-
welleum
Make Space in Your Life
in General Wellness / / 0 commentsSome days it can all feel just too much, right? When your lifestyle leaves you at your wits end and you feel the need to scream, take it as a sign. It’s time to actively make more space in your life.
-
welleum
7 Breathing Exercises to Help You Keep Your Cool
in General Wellness / / 0 commentsEven if you consider yourself to be pretty zen, we all have days when it all hits the fan and our emotions get the best of us. Whether work stress is overwhelming you, your family is causing chaos, or you’re going through a hard loss, sometimes all we need is to remember to breathe.
-
welleum
Herbology Hour: Chinese Herbs For Modern Life
in Uncategorized / / 0 commentsLike most things in TCM, the ultimate goal of consuming herbs is to bring your body an overall sense of balance and stability. That said, there’s a lot of ways you can take your herbs, from infusing them with hot water to swallowing them whole.
-
welleum
Text Neck? Try Tui Na and Tai Chi
in Condition Related, General Wellness / / 0 commentsLet’s face it, we all use our phones A LOT. It comes with modern life, but it also means we’re constantly looking down. This unnatural position adds strain and after a long day, you’re probably feeling the effects of this.
