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Jackie Gomez
Energy Follows Intention
in General Wellness / / 0 commentsThe idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?
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welleum
7 Quarantine Struggles & How To Cope Naturally
in General Wellness / / 0 commentsRaise your hand if you’re going stir crazy after too many days cooped up indoors? Even if you live someplace where things are starting to open, life is likely still far from normal. So, how do you make the best of a not-so-fun situation? We’ve 7 natural tips to alleviate common struggles in the era of COVID-19 so you can continue living a happy and healthy life.
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welleum
Headache Back AGAIN? TCM Can Help
in Condition Related, General Wellness / / 0 commentsIf you’re one of the unlucky few who gets headaches regularly, you know the plight. While there’s unfortunately no magic trick to instantly knock out migraines or bad headaches, holistic TCM treatments have been known to have powerful success rates.
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welleum
6 Tips for a Happy & Healthy Spring
Time to break out breezy fabrics and ditch the thick socks…spring is in full effect! In eastern medicine, each season brings more than just environmental shifts. There are unique energetic influences affecting the way we feel, what we eat, and health issues to protect against. Follow these holistic guidelines to thrive this spring the natural way.
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welleum
Boost Your Brain Power Naturally With These Foods
in General Wellness / / 0 commentsYou can’t find your phone again and you have no idea if you actually took your vitamins this morning. We all have those days where your brain just doesn’t want to cooperate. While there are all kinds of tricks to get your brain back on track, at the end of the day it’s been shown adjusting your diet has actually makes the biggest impact.
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welleum
Natural Ways to Survive Life in a Smoggy City
in General Wellness / / 0 commentsThat murky haze is hanging over your city. Your eyes are irritated and that cough suddenly appeared again. Nope, that’s not allergies. It’s every city-dwellers enemy: smog. Here’s how to deal with it naturally.
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welleum
5 Feel-Good Spring Recipes
The best part about spring? Fresh fruits and veggies are back in season! In TCM, spring is a time of new life and growth. What better way to welcome the newness of the season than with feel-good food?
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welleum
6 TCM Concepts Westerners Can Relate To
in General Wellness, TCM / / 0 commentsHave you ever heard the phrase “lost in translation?” Although it’s more of a linguistic term, you could definitely apply it to our ability (or inability) as Westerners to accurately interpret and understand Traditional Chinese Medicine (TCM) concepts.
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welleum
How to Stay Healthy in the Coronavirus Era
in General Wellness, TCM / / 0 commentsThe COVID-19 pandemic has shaken up our way of life and forced us to take stock of how we care for ourselves and our communities. By this point we all know that social distancing and proper hand washing are must dos, but there are other ways prevent infection and strengthen immunity. Here are a few natural ways to help you stay healthy in this Coronavirus era.
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welleum
Pain Management with TCM
in Condition Related, General Wellness / / 0 commentsBe it a tension headache after one of those days or that nagging knee pain that keeps creeping in, we all have aches and pains that need addressing. The holistic methodology behind TCM considers not just the physical pain, but also the underlying cause, and the effect is has on your mind and spirit when making diagnoses and designing treatment plans for pain.
