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welleum
Eastern Herbs Vs. Probiotics: Pros, Cons, and Things To Know
Is your digestion off? Let’s face it – whether you’re dealing with the occasional stomachache or something more significant, no stomach issue is fun. While probiotics have grown in popularity in the West because of their positive effects for the entire body, that doesn’t necessarily mean that they’re a one-size fits all solution. In fact, your probiotic levels may already be higher than you think depending on what your diet consists of. Eastern medicine relies on food as medicine and as such, a balanced diet is ideal. That said, there are many Eastern herbs that can help with stomach issues. So, which is right for you – probiotics or herbs? We’ll break it down.
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welleum
How Long Do Herbs And Herbal Supplements Last? What To Know About Expiration Dates
in General Wellness / / 0 commentsWondering if those herbs are actually still good? Whether you use dried herbs to cook with or you take herbal supplements, it can be tricky to know how long they’re good for. The “best by” date for herbs and herbal supplements can depend on a lot of things, including what kind of herbs they are, how they are preserved, and how they’re stored. We’re sharing what you need to know, from what you should look out for to how to properly store herbs to begin with.
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welleum
Your Gut & The Beauty Standard: The Link Between Your Gut & Your Skin
Usually when we try to make ourselves more beautiful–whatever that means to you–it has to do with the “outside” of yourself. Putting on a face mask, applying SPF every day, or using a Vitamin C serum are all external things you do to make yourself more beautiful and healthy-looking. But what if we told you that real beauty came from the inside? That’s right, your gut can help you get that “glow from within” look that everybody’s dying for. Here’s the 411.
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welleum
Why Prevention Is WAY More Important Than You Think
Most people think that eating right and working out is good enough to prevent illness, but for most people, doing the minimum isn’t going to cut it–especially if you have a chronic illness or health problem that runs in your family. It’s better to try and prevent the pain and illness rather than simply treating the problems as they come up. Valuing prevention over treatment has always been a cornerstone of Traditional Chinese Medicine (TCM), and here in the West we could learn a few lessons from that.
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welleum
Kill The Bloat Naturally with Eastern Medicine
Everyone gets bloated. Sometimes it’s after a big meal, or during your time of the month. Whatever the reason, bloating is uncomfortable and can stop you from feeling the best in your own body. Luckily, just because it’s natural doesn’t mean it’s unavoidable. Here’s the best advice from eastern medicine on how to get rid of bloating and discomfort, ASAP.
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welleum
Going Global: How To Do Self Care Like A Global Citizen
Let’s face it–after 2020, we all need and deserve a little extra DIY TLC. And if you’re like us, seeing your friends, visiting family, and going to restaurants without stressing over 6 feet aren’t the only things you’re missing. For those of us who consider ourselves globetrotters, this pandemic has taken away one of our favorite pastimes–traveling. So we put this list together so you can do some much-needed self care while taking inspiration from some of our favorite destinations around the globe.
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welleum
The Big Purge: How To Detox Your Life, Your Apartment, and Your Mind
in General Wellness, wellness / / 0 commentsLooking to start fresh in 2021 and get rid of some toxic baggage? You’re not alone! There’s no denying that the word “detox” is a little overused right now. From teas to detox our guts, to face creams and masks to detox our face, and even foot baths to detox our feet it seems everything needs a detox. But the principle is still solid. Detoxifying, or removing negative and toxic elements, is a great goal that we can all focus on. Here are some tips and tricks to purge your entire life.
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welleum
3 East Asian Herbs You Already Have In Your Pantry (And 3 You Need To Get ASAP)
in General Wellness, TCM / / 0 commentsIf you’re new to Eastern medicine and traditional Chinese therapy, you might think that the herbs and ingredients used in TCM are weird, unfamiliar, and hard to find in your local supermarket. And for some ingredients, you’d absolutely be right! But a lot of people would be surprised to know that many herbs and ingredients from TCM are probably already in their pantry, let alone their grocery store!
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welleum
Food As Medicine: The Natures and Flavors of Food According to TCM
Food is an incredibly important part of TCM. Some foods can change the levels of Yin and Yang in our bodies, while others can directly stimulate certain organs and bodily systems. Since TCM is all about seeking balance in our bodies and minds, knowing the right foods to eat to shift that balance is key to finding physical and mental harmony.
