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welleum
Natural Ways to Be More Positive this Winter
in Seasonal / / 0 commentsThe days get shorter, the cold whisks in and chills you to the bone, and you? You might just feel like hibernating until the seasons change again. Winter blues. They’re real. While this phrase may sound like just another old wives tale, we’ve learned that the winter blues affect many people every year.
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welleum
How to Beat the Winter Heat
in Seasonal / / 0 commentsIt’s that time of year. The temperatures have dropped, and the heat is on full blast. You’re probably equally dreading that heating bill and the cold weather. While no one loves the look of those bills, we can all agree that what’s worse is the effects that dry heat can have on your body.
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welleum
Medicinal Hickies? Get the Scoop on Cupping
in TCM / / 0 commentsRemember those big, circular welts all over Olympic champion Michael Phelps’ back? If you’re like many Western people, that was probably the first time you’d ever heard of cupping even though it’s been used for hundreds of years in Traditional Chinese Medicine (TCM) to help many conditions.
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welleum
Living the Shingles Nightmare? Ease Shingles Pain with These TCM Treatments
in Condition Related / / 0 commentsIf you’re like most people with Shingles, you’re likely unsatisfied with your current treatment regime. As more and more Westerners are affected by Shingles, the outcry for more effective treatment has led many to explore Eastern medicine as many find more relief from these alternative treatments.
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welleum
Holistic vs. Wholistic: What’s The Diff?
in General Wellness / / 0 commentsHolistic…or is it wholistic? You might have heard this term used at your yoga studio, at your chiropractor’s office, or maybe from that cheesemonger at the farmers market. But what does it actually mean and why should you care? And do you spell it with a ‘w’ or not?
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welleum
Want That Summer Glow Year Round? Here’s How
in Beauty / / 0 commentsYou know the glow we’re talking about. Sun-kissed cheeks, bright eyes, radiant skin, and feeling so refreshed that it just makes you look healthy and, well, glowing! The good news? You don’t have to wait for your tropical summer vacation to get that summer glow all year round.
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welleum
A Wholistic Guide To Aiding Anxiety
in Condition Related / / 0 commentsDid you know anxiety disorders affect 40 million adults in the United States every single year? That’s 18.1% of the population. While medication and cognitive behavioral therapy are two of primary methods of treatment, there are lifestyle, diet, and mindset adjustments that can aid in reducing feelings of anxiety.
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welleum
Botany, Benefits, & Brewing – All About Tea
in Uncategorized / / 0 commentsDid you know that tea is the most widely consumed beverage in the world aside from water? As an art and custom, drinking tea is also thousands of years old. Since it’s so steeped in tradition (no pun intended), there’s a lot of ground to cover when it comes to learning about the health benefits of tea and its use in Traditional Chinese Medicine (TCM).
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welleum
Afraid of Acupuncture? Don’t Be
in TCM / / 0 commentsWhen we say ‘acupuncture’, your first thought is likely ‘needles’, right? There are many fears and misconceptions surrounding acupuncture in the Western countries.
