-
welleum
All-Natural Chinese Remedies for Common Childhood Ailments
in TCM / / 0 commentsFrom colic to lice, we can always count on our kids to challenge us in unexpected ways. If you’re wary of over medicating your child or in search of more holistic treatments, Traditional Chinese Medicine can help. TCM lets parents treat many common childhood ailments at home, with all-natural solutions that are both safe and effective. Here, we’ve shared some of our favorite TCM remedies for kids.
00 -
welleum
5 Baby Steps You Can Take to Lead a Healthier Life
in General Wellness / / 0 commentsYou’re probably familiar with the phrase “Your body is a temple.” The saying itself is trite, but its significance and import are still clear: Listen to your body and treat it well if you want to live a happier, healthy life. But have you ever wondered how to do that exactly? Learning to read and listen to your body takes time and patience, and no one really teaches you how.
-
welleum
Whole Health Wellness & Why It’s Important
in Uncategorized / / 0 commentsYou know that mind/body connection people talk about? There’s more to it than you may think. It’s actually directly tied to your overall health and your body’s ability to heal itself.
-
welleum
Chinese Medicine To Combat Harmful City Living
in General Wellness / / 0 commentsIf you’re an urban dweller, you’re constantly surrounded by sirens, smog, and probably smug attitudes, too. While all that might become less impactful as you get used to it, the stress and environmental pollutants can take a toll on your mind and body over time. In fact, many studies have shown that people born and raised in cities have higher rates of psychosis, anxiety disorders, and depression.
-
welleum
What You Need to Know about Tai Chi and Qigong
in TCM / / 0 comments“Tai Chi? That’s like Yoga isn’t it?” This is a very common misconception when talking about Tai Chi. This response, along with the more dismissive “Oh, That’s just waving your hands around” is what some people in the West think. This article will attempt to give you an idea of just how complex, enjoyable and beneficial practising Tai Chi really is.
-
welleum
Natural, TCM Methods To Treat UTIs
in Condition Related / / 0 commentsIf you’re starting to notice that oh-so-familiar feeling of yet another UTI, it might be time to stop relying on the over-the-counter quick fixes and shift to kicking them for good…
-
welleum
What Are Blue Zones? And Why Do People Live So Long There?
in General Wellness / / 0 commentsWe all want to live long and prosper, right? Well, some people in certain regions of the world have really figured out how to do that. Ever heard of “Blue Zones?” These are the geographic areas where people live the longest and healthiest.
-
welleum
Emotions And Organs
in TCM / / 0 commentsHave you ever had your heart broken and wondered why you felt actual physical pain? We’ve all experienced it and it happens for a variety of reasons. You may feel tightness in your chest followed by shortness of breath and dizziness that doesn’t make sense because it’s just your emotions, right? Wrong. There’s actually a connection between your emotions and your organs.
-
welleum
How changing seasons affect your body and ways to cope
in Seasonal / / 0 commentsHave you ever noticed that when the sunny summer days drift away that you start to move a little slower? Even if you’re excited for a little sweater weather, getting out of bed can be more difficult and finding the motivation to go outside on gloomier days can be nearly impossible. So, as the cold, blustery air moves in, here are a few TCM approved ways to cope.
-
welleum
What is Tiger Balm? Hint, it’s not made of Tigers
in General Wellness / / 0 commentsAllow us to introduce you to Tiger Balm. This herbal remedy is said to be a cure-all ointment. With a powerful, yet distinctly familiar smell (think icy hot), it can relieve aches and pains quickly and it helps rebalance your Qi (pronounced “chee,” but we’ll talk more about that later) with it’s tingling sensations that encourage an increase in blood flow.
