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welleum
How Are You Really? An Eastern Medicine Perspective
in General Wellness, TCM / / 0 commentsIt’s a question you’re asked every day, but we have all become so accustomed to answering “good” or “busy” that we likely don’t even think about what the real answer is. The answer becomes de facto. Maybe because we don’t want to be real with the world. Or, maybe because we don’t want to be real with ourselves.
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Jackie Gomez
Energy Follows Intention
in General Wellness / / 0 commentsThe idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?
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welleum
6 Tips for a Happy & Healthy Spring
Time to break out breezy fabrics and ditch the thick socks…spring is in full effect! In eastern medicine, each season brings more than just environmental shifts. There are unique energetic influences affecting the way we feel, what we eat, and health issues to protect against. Follow these holistic guidelines to thrive this spring the natural way.