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Posts tagged with ‘Diet & Nutrition’

  • Sad on Red Couch

    Beat the Bad Mood: 5 TCM Tips To Get Your Groove Back

    in General Wellness / / 0 comments

    We all have those days; energy is low, motivation is nowhere to be found, and you just feel eghh. Ever notice how on those days you eat things like fried-chicken, feel gross at the end of the day, and you’ve probably rubbed your yuckiness off on coworkers and family? 

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  • Grumpy Pouty Dog

    Bad Mood Foods:Your Diet Can Make You Chronically Irritable

    in General Wellness / / 0 comments

    You are what you eat goes the well-known adage, and Chinese Medicine agrees. You can help restore balance by avoiding certain foods and eating more of others.

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  • Baby Feet

    5 Baby Steps You Can Take to Lead a Healthier Life

    in General Wellness / / 0 comments

    You’re probably familiar with the phrase “Your body is a temple.” The saying itself is trite, but its significance and import are still clear: Listen to your body and treat it well if you want to live a happier, healthy life. But have you ever wondered how to do that exactly? Learning to read and listen to your body takes time and patience, and no one really teaches you how.

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  • Asian Woman Smiling

    Whole Health Wellness & Why It’s Important

    in Uncategorized / / 0 comments

    You know that mind/body connection people talk about? There’s more to it than you may think. It’s actually directly tied to your overall health and your body’s ability to heal itself.

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  • White Peony | Bai Shao

    Medicinal Herbs 101: 6 Powerful Plants

    in TCM / / 0 comments

    Got a green thumb and want to plant your own herbal garden? Or just want to know more about the herbal supplements you’ve been taking? You’ve come to the right place! Herbal teas, tinctures, lotions, and supplements have been used for thousands of years in Traditional Chinese Medicine (TCM)…

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  • Tea

    Botany, Benefits, & Brewing – All About Tea

    in Uncategorized / / 0 comments

    Did you know that tea is the most widely consumed beverage in the world aside from water? As an art and custom, drinking tea is also thousands of years old. Since it’s so steeped in tradition (no pun intended), there’s a lot of ground to cover when it comes to learning about the health benefits of tea and its use in Traditional Chinese Medicine (TCM).

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  • Jujube

    Medicinal Fruits & Veggies You Should Be Eating More Of

    in General Wellness / / 0 comments

    You know the old saying, “An apple a day keeps the doctors away”? According to many believers in Traditional Chinese Medicine (TCM), the old wives’ tale isn’t far off from the truth. In TCM, food is viewed as nature’s medicine and each item fits into the overall energetic and nutritional system.

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  • Herbs (almost) anyone can grow at home

    in General Wellness / / 0 comments

    Herb treatments are one of the core pillars of Traditional Chinese Medicine (TCM) and have been used for centuries to treat disease and chronic conditions ranging from heart conditions and blood pressure to mental health or the common cold. TCM practitioners will often suggest patients add certain herbal teas, tinctures, or supplements to their diet to help improve overall health.

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