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welleum
Chinese Herbs: Choose Wisely!
in General Wellness, TCM / / 0 commentsHerbal therapy has been used for centuries in Asia, where the practice of incorporating the right herbs into food and drink is considered fundamental therapy for many chronic and acute conditions. With hundreds of herbs used regularly, the possibilities are infinite, especially as a TCM expert or herbologist will likely give you a concoction specific to you. With that being said, there are a few tried and true listed below.
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welleum
Get Holistic Beauty Radiance With Essential Oils
Essential oils are mega popular for keeping your home smelling fresh (and covering up the fact that your dog is way overdue for a bath). But what makes these oils so…essential? High-quality essential oils actually contain the essence of medicinal herbs, and include the natural benefits drawn from them.
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welleum
How Eastern Medicine Can Help You Get Preggo
We all know that Eastern Medicine is a great way to balance body, mind and soul, but what many people don’t know is that it can also greatly aid in fertility. Integrated with Western medicine, a wanna-be mother can get a truly comprehensive approach to their fertility plan. Studies have shown that Eastern Medicine and Traditional Chinese Medicine (TCM) help to improve reproductive health by stimulating ovulation in women who have irregular periods, no period, or polycystic ovarian syndrome, the leading cause of hormonal dysfunction in American women.
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welleum
Get Flawless Skin with Eastern Medicine
We’re breaking down everything you need to know about Eastern Medicine in skincare. From topical treatments to diet and lifestyle changes, here’s everything you need to know about getting flawless skin the TCM way.
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welleum
How To Brew (Decoct) Your Own Medicinal Herbal Tea
in General Wellness, TCM / / 0 commentsYou’re all in. You’ve joined #TeamHolisticWellness and you’re ready to try adding medicinal herbs into your diet. But where to start? Medicinal herbs have been used for thousands of years in Eastern Medicine to treat all kinds of illnesses. So whether you’re trying to get pregnant, ease IBS symptoms, or just get glossier hair, there’s likely an herbal treatment for you.
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welleum
Lupus And Traditional Chinese Medicine
There are a lot of things we don’t understand about lupus yet, but one thing’s for certain: it isn’t a one-size-fits-all disease. Because lupus can look totally different for everyone, it can be frustrating and overwhelming to find solutions to your symptoms. While there’s no magic cure for lupus (yet!), TCM does offer some natural treatments.
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welleum
6 Tips for a Happy & Healthy Spring
Time to break out breezy fabrics and ditch the thick socks…spring is in full effect! In eastern medicine, each season brings more than just environmental shifts. There are unique energetic influences affecting the way we feel, what we eat, and health issues to protect against. Follow these holistic guidelines to thrive this spring the natural way.
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welleum
TCM & Gut Health
It has long been believed by Eastern medicine that there is a real connection between the gut and the rest of the body’s organs, but recent research suggests that certain bacteria found in the gut can affect one’s mental state, leading to mood, cognition and behavioral issues as well. What Traditional Chinese Medicine has known for millennia; Western medicine is just getting on board with.
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welleum
Why Is Everyone Talking About Traditional Chinese Medicine?
in TCM / / 0 commentsSo, what’s with all the buzz behind Traditional Chinese Medicine (TCM)? Over the last decade, it’s holistic approach to therapy and medicine has piqued our Western curiosity as attitudes health and wellness have shifted toward comprehensive care.
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welleum
5 Feel-Good Spring Recipes
The best part about spring? Fresh fruits and veggies are back in season! In TCM, spring is a time of new life and growth. What better way to welcome the newness of the season than with feel-good food?
