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welleum
Why Bone Broth Should Be Your Fall Go To
in TCM / / 0 commentsWith crisp, autumn weather moving in soon, it’s the perfect time to add a healthy dose of bone broth to your diet. You may have heard about bone broth as it’s gained more popularity in the states, but did you know it’s been a source of healing and great nutritional benefits for eons? Seriously, Chinese Traditional Medicine dates way back. In fact, the first written records date back so far, you’ll be amazed—we’re talking to the third century B.C./B.C.E.
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welleum
3 Ways To Rebalance Your Body With Eastern Medicine
in General Wellness, TCM / / 0 commentsYou come home from a busy day at work only to be greeted by a pounding headache as you walk through the door. What’s your next move? If you’re like many Americans, your instincts might tell you to pop an Advil and get on with your day. In the West, we readily depend on drugs to address the symptoms of our health issues, whereas Eastern medicine emphasizes a wholistic approach to keep the body healthy and happy preventatively.
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welleum
Meridian Breakdown 101: What They Are and Why They’re Important
in General Wellness, TCM / / 0 commentsWhen some hear the term “meridian” mentioned in Eastern and Traditional Chinese Medicine (TCM), they start to zone out. Like most concepts not native to our own culture, some find it hard to grasp what meridians are and how that plays a role in health and wellbeing.
Here’s the 101 meridian breakdown to (hopefully) answer all your questions and demystify meridians once and for all. -
welleum
Pills Vs. Tinctures Vs. Teas
in General Wellness, TCM / / 0 commentsIf you’ve ever taken the time to research the health benefits of herbs, you’ve probably read about tinctures, capsules, herbal teas, and even eating herbs raw. While they’re all good for you, it’s difficult to grasp exactly how they differ and why you may prefer one method over another.
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welleum
What Your Tongue Says About You
in TCM / / 0 commentsHave you taken a good look at your tongue lately? Believe it or not, you can determine a lot about the state of your overall health just by taking a peek inside your mouth. Practitioners of Traditional Chinese Medicine (TCM) have used the tongue for hundreds of years as a roadmap to pinpoint specific health issues and determine an overall health diagnosis.
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welleum
Why “Modern” Medicine Is Actually Ancient
in General Wellness, TCM / / 0 commentsGrowing up in societies with a western mindset can make it difficult to understand and accept alternative practices, like acupuncture or herbal remedies, which are rooted in Eastern medicine. But that’s all changing. As chronic conditions and a quest for a healthier everyday life push Westerners to search for alternative options to improve their quality of life, what they find is Eastern medicine. It’s focus on preventative and comprehensive health and wellness are all the rage, but it’s nothing new.
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welleum
What Your Body Odor Says About Your Health
in General Wellness, TCM / / 0 commentsHave you ever been caught off guard by your own smell? We’ve all been there. You might chalk it up to a bad day, or try to forget about it in hopes that your perfume or cologne might mask the scent, but you’re actually doing yourself a disservice by disregarding how your body, well, smells. Your body’s odor actually says a lot about what’s going on behind the scenes in regards to your health. So, if you think something’s up with your odor, then listen your nose!
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welleum
How To Treat Your Eczema With Eastern Medicine
in Condition Related, TCM / / 0 commentsDid you know that around 10% of Americans — or 31.6 million people — have some form of eczema? If you’re one of the 30 million Americans who has eczema, then you’ve probably sought out medicine or a cure, and often the treatments available just don’t cut it. That’s why many are turning to Eastern medicine for relief. To give you some perspective on how Eastern Medicine can help, we discuss the condition a little more in depth below and provide some tips.
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welleum
Ayurveda & TCM: Similarities and Differences
in TCM / / 0 commentsAs long as there have been humans, we’ve been slowly learning more about the mind, body, and spirit and how best to care for it. Each part of the world has had its own processes, discoveries, and practices. The two most notable holistic approaches come from China (TCM) and India (Ayurveda). Get the full picture on how these two holistic medical practices stack up against one another- from foundational concepts to treatment plans.
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welleum
Eastern Medicine Tips For Women In Their 30’s
in General Wellness, TCM / / 0 commentsIn ancient Chinese text, Huang Di Nei Jing says that a woman’s Qi, your vital energy, moves in seven-year cycles. By the age of seven, a young girl’s Qi is overflowing – manifesting itself through the growth of hair and permanent teeth. At fourteen, the life-force of Qi causes the onset of puberty (we don’t have to explain THAT!) and through her furtive 20’s, a woman’s body flourishes. But when a woman reaches about age 35, her Qi reaches its summit.
