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TCM

  • Chinese Superfoods To Boost Libido - Flower

    7 Chinese Superfoods to Boost Your Libido  

    in General Wellness, TCM / / 0 comments

    Things like stress, depression, prescription drugs, chronic illness, and not getting enough sleep can all lower your libido. It’s something people have been struggling with for centuries, so don’t feel bad if your sex drive is low, too. And luckily, TCM has a long history of finding cures and aids for boosting the libido.

  • Qi Stagnation in TCM - hands blocking

    Qi Stagnation 101

    in TCM / / 0 comments

    When your Qi becomes blocked or slows down, we call this Qi stagnation. This can cause slow blood flow, leading to lots of health issues. In TCM, most imbalances in the body and mind are related to stagnant Qi in one way or another. Figure out which might be your problem and how to remedy it.

  • Sleeplessness and Insomnia in Eastern Medicine

    What Kind Of Insomnia You Have, According to Eastern Medicine

    in Condition Related, General Wellness, TCM / / 0 comments

    Eastern medicine thinks about insomnia pretty differently than western medicine does. In the West, we lump everyone who can’t sleep together, calling them insomniacs. But in Eastern medicine, your categorized based of of what’s causing you to be unable to sleep. The two main groups are sleeplessness caused by too much of something (Qi, Heat, Phlegm, Yang, etc.) which may harass the Heart, and sleeplessness caused by too little of something. Here, we break down a few of the different types of insomnia that TCM recognizes.

  • Herbs for Spleen

    Spleen Health 101: The Best Herbs For A Healthy Spleen

    in General Wellness, TCM / / 0 comments

    Pop quiz–do you know what your Spleen is and what it does? If you said that it was a moon shaped organ that filters your blood, you’d be right. It also works as part of your immune system, hunting down and fighting off bacteria and germs that could get you sick. But if you said that the Spleen was way more than just an organ that filters blood and kills germs, you’d also be right! In Eastern medicine, the Spleen does so much more than digest your food and maintain your immunity.

  • Blood Building & Nourishment 101

    Blood Building 101: The Complete Guide to Nourishing Your Blood

    in General Wellness, TCM / / 0 comments

    Known as Xue in Chinese, blood flows throughout the body bringing warmth and nourishment. In this sense, blood is a kind of Qi. In TCM, blood is responsible for good circulation. If your blood is undernourished or not circulating well, you might notice you can’t sleep very well or you’re feeling anxious. Here’s how you can naturally nourish or build your blood to operate at your peak performance!

  • Turmeric - Immune Boosting Herbs

    Eastern vs Western Perspective: Do Herbs Actually Boost Your Immunity?

    in General Wellness, TCM / / 0 comments

    While both Eastern and Western medicine utilize herbs, they have a slightly different approach and philosophy behind them. Immune-boosting herbs have an exceptional role in fighting off sickness, preventing illness in the first place, and creating an overall sense of well-being, but how do herbs actually boost your immune system? Do they work as well as what TCM suggests? What herbs should you stockpile or run from? Learn more…

  • Eastern Medicine Remedies For Holiday Stress - Gingerbread

    Recover From Holiday Stress & Overeating Naturally With Eastern Medicine

    in Condition Related, General Wellness, Seasonal, TCM / / 0 comments

    Holidays are stressful, and everyone knows it. Add in the overeating, and most of us are a hot mess come January. Thankfully, we’ve got some natural tips to help get you back to (and possibly better than) your normal self. From herbal remedies to energy work, check out these Eastern medicine based techniques for relieving all that stress.

  • Immunity In Covid

    How Big Of A Role Does Immunity Play in Coronaland?

    in Condition Related, General Wellness, TCM / / 0 comments

    We’ve all heard, read, and seen more about COVID-19 than many of us would have ever wanted to. But as cases continue to rise, many are asking “Is there anything I can do to prevent catching it?!” One of the answers to fighting the daily battle of life in Coronaland can be found in boosting your body’s natural immunity.

  • Dandruff and Eastern Medicine

    Got Dandruff? Eastern Medicine May Be The Answer

    in Condition Related, General Wellness, TCM / / 0 comments

    Oh dreaded dandruff. Itchy and embarrassing, who knew little white flakes could cause such a problem. Dandruff is among the most common scalp disorders, with almost half of the population experiencing it at some stage in their life. So how do you get rid of it and make sure it’s gone for good? Eastern medicine may have the answers.

  • What Your Pee Can Tell You About Your Health According To TCM

    in Condition Related, General Wellness, TCM / / 0 comments

    Eastern medicine can tell you a lot about your pee, which ultimately reveals a lot about your overall health. While Western medicine looks at your urine too, Eastern medicine evaluates it much more thoroughly. The color, odor, viscosity, and other qualities can serve as an excellent indicator of underlying health issues.

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