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welleum
4 Easy Eastern Swaps For Western OTC Medications
in General Wellness, TCM / / 0 commentsWhether you have a headache from partying too much the night before, you’re stuffy from a cold, or you’re doubled over with period cramps, it seems like there’s an over-the-counter medication you can take for almost everything. But sometimes, these OTC meds aren’t the best solution to our problems. If you’re looking for a more natural way to deal with everyday problems like headaches, heartburn, congestion or period pains, Eastern medicine has got you covered. Here’s 4 easy swaps for western meds from TCM and Ayurveda.
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9 Herbs For Self-Love
OK we get it, “self-love” sounds cheesy. We’re not trying to be a self-help book, but self-love is actually super important. It’s not just for new-age hippies–it’s for everyone! In western culture, we’re taught to be very hard on ourselves. We strive for perfection, and when we fall short, it can be hard not to be super critical. But there’s bad news–perfectionism can literally hurt you. Perfectionists have higher rates of chronic pain and issues like fibromyalgia. Being self-critical is also strongly related to high levels of stress, which tends to lead to chronic illness. So here’s some herbs that will help you take care of your body and mind.
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What To Expect During Your First Visit To A TCM Practitioner
in General Wellness, TCM / / 0 commentsOk, so you’ve scheduled your appointment with a Traditional Chinese Medicine (TCM) doctor – now what? Whether you’re going in just for a preventative check-up or because you’re not feeling well, it can be a little nerve-wracking if you don’t know what to expect. A visit to the TCM practitioner isn’t exactly like going to see a western medical professional. From the examination to the diagnosis and more, here’s what you can expect on your first visit to a TCM practitioner.
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Virtual Acupuncture Appointment? Here’s Why It Makes More Sense Than You’d Think
in General Wellness, TCM / / 0 commentsAt a time when nearly everything can be virtual, from concerts to doctor’s appointments, it still might seem far-fetched to schedule a virtual visit to an acupuncturist. After all, the service they’e most well-known for has to be performed in person. That said, virtual acupuncture appointments aren’t as crazy as they sound. In fact, acupuncture is about way more than just needles. So even if you can’t get to your acupuncturist’s office during COVID, there’s no need to worry. You can still get plenty of the benefits from acupuncture without ever leaving your living room. Here’s how.
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welleum
Here’s 4 Reasons You Should Be Fermenting Your Turmeric
Ok, so you’ve heard about trendy Turmeric and maybe you’ve even added it to your cooking or to your supplement regimen. But it can be kind of tough to make sure you get the most benefits from the turmeric you eat. Unfortunately, it’s not the kind of thing where you simply consume more to get more benefits. If you eat too much, it can upset your stomach. Plus, the really powerful nutrients in turmeric, like curcurmin, aren’t easily absorbed into your body. So how do you get the most out of your turmeric? Simple! You ferment it. Read on to learn how.
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Eastern Herbs for Western Problems
in General Wellness, TCM / / 0 commentsSick of popping pills and relying on pharmaceuticals to solve your problems? You’re not alone. While it may seem that modern problems require modern solutions, we can still use some of the same remedies our ancestors relied on to help us with stress, sleep and even hangovers!
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welleum
Covid Killed Your Motivation? Here’s How To Get It Back With Eastern Medicine
in General Wellness, TCM / / 0 commentsHas the last year just absolutely killed your motivation and drive? You’re not alone. What with COVID, quarantine, and working from home, it’s easy to feel like you’ve lost your mojo.
But how do you get it back? Well, when it comes to motivation, perception is reality. It all starts with you. It can feel impossible to get back on track, but it’s not! Here’s how to get out of a slump and start to feel like yourself again with a little help from Eastern medicine. -
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4 Tips From Eastern Medicine To Help You Transition From Spring To Summer
Who’s ready for summer? June 22 marks the first day of summer, but the transition from spring starts a little bit earlier. As the days get even warmer and longer, you can feel the changeover begin. But how do you make the most of this time of transition and change? We pulled together some Eastern medicine wisdom to give you 4 tips for transitioning from spring to summer in a safe, healthy, and fun way.
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3 Things From Eastern Medicine You Should Start Doing ASAP
in General Wellness, TCM / / 0 commentsOkay, so you’re a yogi or maybe you just meditate. Perhaps you’ve started using a Gua Sha tool. Now what? There are so many things from Eastern medicine that have become major parts of life over here in the western world. But most of us have only begun to scratch the surface of what awesome life hacks and health tips eastern medicine has to offer. So if you’re looking for more ways to incorporate eastern wisdom into your life, try these 3 methods ASAP and see for yourself how much they’ll change your life!
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welleum
Good Vibrations: How To Elevate Your Vibe
in General Wellness / / 0 commentsRemember how the Beach Boys sang about good vibrations? Or maybe you’ve recently heard some podcaster talk about “vibing high.” If you’re wondering what exactly all of that means, we’re here to break it down. After all, you need to know what “vibes” are before you can get good ones! Fortunately, it’s all fairly simple to take control of situations to give off good vibes and hopefully receive some in return. Here’s how.
