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welleum
Everything You Need to Know About Acupuncture
in General Wellness, TCM / / 0 commentsWhether you think it’s cool or crazy, there’s one word that comes to mind when people hear the word ‘acupuncture’. Needles. Believe it or not, this ancient holistic wellness treatment is more involved than just a few pokes with needles. As one of the main treatments of Traditional Chinese Medicine (TCM), acupuncture has been used for thousands of years to help treat many different kinds of conditions and promote general wellness.
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welleum
Staying Inside to Avoid the Coronavirus? 13 Holistic Ways to Prepare
in Condition Related, General Wellness / / 0 commentsWhether it’s coronavirus or a particularly rough flu season you’re looking to avoid, sometimes it’s best to just stay home. If you’re quarantined, or self-isolating in your home to avoid a virus or other illness, you have to be prepared.
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welleum
Everything You Need To Know About Coronavirus
New information on the development of the coronavirus is coming to light every day. The scientific terminology can be overwhelming and sifting through the terribly incorrect advice (drinking bleach or hoarding toilet paper is never the answer) is annoying.
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welleum
8 Antiviral Herbs to Stay Happy and Healthy
in General Wellness / / 0 commentsHerbs are not universally antiviral, but some have an impact on particular viruses. Here are 8 of the most commonly used antiviral herbs and their health benefits.
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welleum
Beat the Bad Mood: 5 TCM Tips To Get Your Groove Back
in General Wellness / / 0 commentsWe all have those days; energy is low, motivation is nowhere to be found, and you just feel eghh. Ever notice how on those days you eat things like fried-chicken, feel gross at the end of the day, and you’ve probably rubbed your yuckiness off on coworkers and family?
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welleum
Why Traditional Chinese Medicine is Actually Very Modern
in General Wellness, TCM / / 0 commentsTraditional Chinese Medicine (TCM) dates back 2000 years but that doesn’t mean it’s outdated. Its approach to holistic healing is as effective today as it was 2000 years ago.
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welleum
Feeling Follically Challenged? 5 TCM Tips for Baldness
in Condition Related, General Wellness / / 0 commentsThose who are follically challenged might be suffering from hair loss, bald spots, or complete loss of hair. This can be caused by hormonal imbalances, reactions to medication, lack of proper nutrition, or simply genetics.
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welleum
Make Space in Your Life
in General Wellness / / 0 commentsSome days it can all feel just too much, right? When your lifestyle leaves you at your wits end and you feel the need to scream, take it as a sign. It’s time to actively make more space in your life.
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welleum
7 Breathing Exercises to Help You Keep Your Cool
in General Wellness / / 0 commentsEven if you consider yourself to be pretty zen, we all have days when it all hits the fan and our emotions get the best of us. Whether work stress is overwhelming you, your family is causing chaos, or you’re going through a hard loss, sometimes all we need is to remember to breathe.
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welleum
Bad Mood Foods:Your Diet Can Make You Chronically Irritable
in General Wellness / / 0 commentsYou are what you eat goes the well-known adage, and Chinese Medicine agrees. You can help restore balance by avoiding certain foods and eating more of others.
