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General Wellness

  • Eastern Medicine Productivity

    Boost Your Focus & Productivity Holistically

    in General Wellness / / 0 comments

    We’ve fallen into a culture of hustle. Where being stressed is somehow equivalent to a first-place medal. At the end of the day, not a single one of us actually wants more stress in our lives (unless you’re a glutton for self punishment), so it’s time to work smarter, not harder when it comes to being productive. 

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  • Chinese Body Clock

    What’s a Chinese Bodyclock?

    in General Wellness / / 0 comments

    We’ve all had those days that are just off. We tend to chalk them up to a lack of sleep or just “waking up on the wrong side of the bed,” but there’s a lot more at work internally that we’re unaware of – enter the Chinese Bodyclock.

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  • Green Tea Face Mask

    7 Beauty Products Eastern Medicine Gurus Swear By

    in Beauty, General Wellness / / 0 comments

    Let’s cut to the chase, ladies (because let’s be real, we’re not getting any younger here) – Chinese beauty gurus have been ahead of the trends for hundreds, and in some cases thousands, of years. So what’s the secret to youthful, acne-free, radiant skin? We’ve rounded up 7 of the best and most effective Eastern Medicine beauty secrets of the summer.

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  • Brew Decoct Medicinal Chinese Herbs

    How To Brew (Decoct) Your Own Medicinal Herbal Tea

    in General Wellness, TCM / / 0 comments

    You’re all in. You’ve joined #TeamHolisticWellness and you’re ready to try adding medicinal herbs into your diet. But where to start? Medicinal herbs have been used for thousands of years in Eastern Medicine to treat all kinds of illnesses. So whether you’re trying to get pregnant, ease IBS symptoms, or just get glossier hair, there’s likely an herbal treatment for you. 

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  • Energy Follows Intention

    Energy Follows Intention

    in General Wellness / / 0 comments

    The idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?

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  • Quarantine Counting

    7 Quarantine Struggles & How To Cope Naturally

    in General Wellness / / 0 comments

    Raise your hand if you’re going stir crazy after too many days cooped up indoors? Even if you live someplace where things are starting to open, life is likely still far from normal. So, how do you make the best of a not-so-fun situation? We’ve 7 natural tips to alleviate common struggles in the era of COVID-19 so you can continue living a happy and healthy life. 

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  • Natural Headache Relief

    Headache Back AGAIN? TCM Can Help

    in Condition Related, General Wellness / / 0 comments

    If you’re one of the unlucky few who gets headaches regularly, you know the plight. While there’s unfortunately no magic trick to instantly knock out migraines or bad headaches, holistic TCM treatments have been known to have powerful success rates.

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  • Menopause Treatment With TCM

    Treat Menopause Symptoms the Holistic Way with TCM

    in Condition Related, General Wellness / / 0 comments

    90% of women are likely to experience hot flashes, poor sleep, or depression during menopause. If you’re looking for a more natural way to ease your symptoms of menopause, Traditional Chinese Medicine (TCM) might be the right option for you as it assesses conditions from the root issue and can recommend physical treatments, herbal remedies, diet, and lifestyle changes specifically to fit your needs.

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  • Collagen in TCM

    Collagen is All the Rage – Here’s What You Need to Know

    in Beauty, General Wellness / / 0 comments

    These days, we’ll do whatever it takes to preserve our youthful skin. This process might include creams, tinctures, or maybe a facial at a spa. But one of the new hit trends, collagen, is actually one of the oldest tricks of TCM.

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  • Natural Treatments For PMS with TCM

    Survive PMS Naturally With These Tips

    in Condition Related, General Wellness / / 0 comments

    It’s coming. That time of the month. It’s almost time for your period and the PMS is setting in. The super fun surge of estrogen and progesterone is about to throw your body for a loop. While every woman’s experience can look different, the general consensus is that it sucks. Luckily, Eastern Medicine offers up these eight ways to find relief. 

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