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Jackie Gomez
Put That Where? Foods You Wouldn’t Think To Put On Your Skin, But Should!
in Beauty, General Wellness / / 0 commentsOh, the battle to reclaim the youthful vibrancy of your skin that time has stolen. However, what if the answer to smooth skin wasn’t the latest product on store shelves – but rather the ancient wisdom that has led thousands to unlock the keys to youth in unexpected ways? For thousands of years, men and women have discovered the secret weapon for fighting aging through the mysteriously practical art of Eastern medicine.
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welleum
3 Things You Might Not Know Are Signs of Sleep Deprivation
in Condition Related, General Wellness / / 0 commentsAside from the obvious signs of sleep deprivation, like irritability, dark circles, sleepiness during the day, and packing on a few extra pounds, there are a few other lesser known signs that could be signaling it’s time to rest up.
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welleum
Dreading Another COVID Lockdown? Here’s How To Stay Sane and Healthy
in Condition Related, General Wellness / / 0 commentsRemember during the first COVID shutdown when everyone was watching Tiger King and making banana bread? With COVID-19 rates rising, another shutdown is looking more and more likely. Of course, it depends on where you live, but most cities and large towns will probably be facing another round of self-quarantine for up to 6 weeks. Here are a few tips and tricks to get through another quarantine without befriending your volleyball a la Tom Hanks in Castaway.
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welleum
Why Working In Weird Places & Bad Posture Kills Your Qi
in General Wellness / / 0 commentsHave you ever seen a candid picture of yourself where you thought you were standing up straight but you actually look like Quasimodo’s cousin? All the time we spend sitting at our laptops, hunched over our phones, and curled up in front of the TV tends to give us pretty bad posture. Poor posture can also cause back pain, neck problems, heartburn, and even constipation. And if you follow Eastern medicine, you know having slouchy posture can seriously mess up your Qi.
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welleum
How Big Of A Role Does Immunity Play in Coronaland?
We’ve all heard, read, and seen more about COVID-19 than many of us would have ever wanted to. But as cases continue to rise, many are asking “Is there anything I can do to prevent catching it?!” One of the answers to fighting the daily battle of life in Coronaland can be found in boosting your body’s natural immunity.
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welleum
Got Dandruff? Eastern Medicine May Be The Answer
Oh dreaded dandruff. Itchy and embarrassing, who knew little white flakes could cause such a problem. Dandruff is among the most common scalp disorders, with almost half of the population experiencing it at some stage in their life. So how do you get rid of it and make sure it’s gone for good? Eastern medicine may have the answers.
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welleum
Natural Ways To Prep For Winter
in General Wellness, Seasonal / / 0 commentsIn the blink of an eye, the sun began to set sooner, the leaves changed clothes, and we all started praying that our pre-pandemic winter clothes still fit following lockdown. While the winter may not be your favorite season, there are still plenty of opportunities for you to create new habits and routines that help you prepare your body, mind, and soul for the winter months. Borrowing from the magical world of traditional eastern medicine, here are some of our favorite methods for preparing for a cozy winter.
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welleum
What Your Pee Can Tell You About Your Health According To TCM
Eastern medicine can tell you a lot about your pee, which ultimately reveals a lot about your overall health. While Western medicine looks at your urine too, Eastern medicine evaluates it much more thoroughly. The color, odor, viscosity, and other qualities can serve as an excellent indicator of underlying health issues.
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welleum
Hair Loss And Traditional Chinese Medicine
in General Wellness, TCM / / 0 commentsHair issues are the worst – and not just for women. If you’ve noticed your hair thinning or getting patchy, it may cause panic. Our hair is such a big part of our identity that even small changes can make a big impact on our confidence. However, have you ever wondered if your hair’s condition is a way that your body is attempting to get your attention?
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welleum
5 Natural Sleep Remedies From Eastern Medicine
in General Wellness, TCM / / 0 commentsNot all sleep troubles are same. Some people struggle to fall asleep, while others can’t stay asleep. Then, there’s the uber busy, modern day person who just can’t get enough sleep. If you’re looking for a solution to your sleep-related woes, eastern medicine may have some solutions for you. Read on to learn more about what causes problems with sleep and 5 natural remedies from Eastern medicine to help you rest up.
