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welleum
Baby Steps to a Better You in 2021
in General Wellness / / 0 commentsBy making small, sustainable changes you can get to a happier and healthier you. Sure, you can try to make big, sweeping resolutions, but if you’re like us and your new year’s resolutions usually end up forgotten and abandoned by mid-February, try out these baby steps to a better you. They’re small changes you can make throughout the year that will hopefully bring you mental clarity, physical strength, and the emotional peace to make it through whatever 2021 has to throw at us.
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welleum
Eastern vs Western Perspective: Do Herbs Actually Boost Your Immunity?
in General Wellness, TCM / / 0 commentsWhile both Eastern and Western medicine utilize herbs, they have a slightly different approach and philosophy behind them. Immune-boosting herbs have an exceptional role in fighting off sickness, preventing illness in the first place, and creating an overall sense of well-being, but how do herbs actually boost your immune system? Do they work as well as what TCM suggests? What herbs should you stockpile or run from? Learn more…
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welleum
Body Aches? What Your Body Is Trying To Tell You
in General Wellness / / 0 commentsGrowing older means lots of things, and one of those (unfortunate) things is bodily aches and pains. And you might not always know why you’re sore or hurting in a particular spot– sometimes, aches just pop up. But with the body, everything has a reason. Aches and tenderness are your body’s way of telling you that something is up. So when you notice you’re in some pain, make sure to listen, because these are 6 things your body aches are telling you
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welleum
Struggling With Sleep? Try These 5 Ayurvedic Tips For Better Rest
in General Wellness / / 0 commentsWhen was the last time you got a good night’s rest? If you can’t quite remember, you’re not alone in your sleeplessness. If your philosophy is that you’ll “sleep when you’re dead,” you might want to rethink your philosophy. When we don’t get enough sleep, it can affect our skin, weight, heart health, and mental health. Getting enough hours of good sleep is key to staying happy and healthy. So whether your quality or quantity of sleep is less than ideal, we have a few gems of wisdom from Ayurveda to help you out.
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welleum
4 Surprising Signs Your Immunity Is Low
in General Wellness / / 0 commentsPeople usually figure out their immunity is low when it’s too late. Check out these signs to see if your immune system is prepped to keep you healthy
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welleum
5 Ways To Start Eating More Mindfully
in General Wellness / / 0 commentsWhile mindfulness can be great for one’s mental health, what if there was a way to bring the benefits of this mindset into our daily diet? Luckily, with a little bit of help from the wisdom of ancient eastern medicine, the art of mindful eating can revolutionize how we approach our food. By adding several mindfulness techniques to your eating routine, you can better choose and regulate what goes into your body, you will also begin to enjoy what you eat more often.
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welleum
The New Definition of Wellness: Combining Traditional & Modern Medicine
in General Wellness / / 0 commentsWellness is a buzzword that’s been thrown around a lot recently, particularly in 2020. As the desire for a more well-rounded life continues to grow, so does the idea about achieving that balance. So, by default, we have experienced a firsthand shift in what “wellness” actually means. There’s a new definition of wellness that spiritual gurus and mindfulness-frontiers are creating for us, and it has a lot to do with Eastern medicine practices.
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welleum
3 Eastern Medicine New Year’s Resolutions For 2022
in General Wellness, Seasonal / / 0 commentsHow long does it usually take you to ditch your New Year’s resolutions? While they’re made with good intentions, life gets in the way! We miss a kickboxing class because a meeting ran late, or we stay up late finishing a project and need that latte or risk being a zombie at work. So here are our suggestions for Eastern Medicine inspired New Year’s Resolutions for 2021 that you might actually stick to.
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welleum
Why To Get An Eastern Medicine Sleep Routine STAT
in Condition Related, General Wellness / / 0 commentsA good night’s rest is one thing we can sometimes take for granted, but after a couple of nights of lackluster snoozing, you’ll likely be grumpy, lacking focus, and feeling pretty blah. Instead of waiting until you’re desperate for zzzs, take a look at how Eastern medicine preps you for getting consistently good sleep…
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Jackie Gomez
Recover From Holiday Stress & Overeating Naturally With Eastern Medicine
Holidays are stressful, and everyone knows it. Add in the overeating, and most of us are a hot mess come January. Thankfully, we’ve got some natural tips to help get you back to (and possibly better than) your normal self. From herbal remedies to energy work, check out these Eastern medicine based techniques for relieving all that stress.
