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welleum
Soups For Summer? It’s More Common Than You Think!
You probably associate sipping soup with cold winter days, but soup is a staple for hot weather in Traditional Chinese Medicine. In fact, food in general is a major treatment in TCM. That’s because the foods and beverages we consume can alter our yin, yang, and qi energies, making a big difference in how we feel. When all of our energies are in harmony and we’re in balance with the natural world, we feel healthier and happier. So before you write off summer soups, read on to find out how they can help keep you cool and healthy in the dog days of summer.
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welleum
Bad Breath? Here’s What That Says About You, According to Eastern Medicine
Let’s face it – everyone has bad breath at one point or another. But most of the time, it’s because you ate your weight in garlic bread or you forgot to brush your teeth one morning. But when bad breath becomes a daily occurrence and you notice that gum and mouthwash don’t fix the problem, it means something is up. Bad breath, officially known as Halitosis, can be caused by a lot of things. Certain foods, smoking cigarettes, not brushing your teeth well enough, and gum disease can all make your breath stink. In Eastern medicine, bad breath can be much more than just a sign that you need to change your electric toothbrush’s batteries. It can be a sign that something else is going on. Here’s what you need to do to say goodbye to bad breath once and for all.
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welleum
Teen Anxiety Is On The Rise: Here’s How To Treat It Naturally
in Condition Related, General Wellness / / 0 commentsDid you know 7% of kids between the ages of 3 and 17 have been diagnosed with anxiety, according to the CDC? And those numbers keep growing. In fact, a national survey found that there’s been a 20% increase in anxiety diagnoses in the last decade. For comparison, depression rates only went up by 0.2%. That’s why anxiety is the biggest mental health problem that teenagers in the US are facing right now. So what are the causes of this, what should you look out for and how do you help your child or teen through it all? We’re breaking it down.
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Jackie Gomez
Why Eastern Medicine Needs Modernization
in General Wellness, TCM / / 0 commentsAs people look for alternate methods of achieving health and wellness, Eastern medicine—which includes disciplines like Traditional Chinese Medicine (TCM) and Ayurveda—continues to gain popularity. While these age-old customs provide insightful knowledge, modernization is becoming increasingly necessary.
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welleum
How To Stop Ignoring What Your Body Is Telling You
in General Wellness / / 0 commentsDo you have afternoon energy slumps or daily headaches from staring at screens, or maybe another slightly annoying health issue you’ve been ignoring? As humans, we’re adaptable but sometimes we even adapt to things that can be bad or harmful to us. Here’s the thing–you’re not supposed to be used to those things. They’re not inevitable. They’re actually messages from your body that something is wrong! But what if you listened to your body instead and gave it what it needed? In the long run, you’d be a lot happier and healthier. Here’s how to start listening to your body and prioritizing proactive wellness so that you can stop little bad things from becoming big bad things.
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welleum
Congee: What The Heck Is It And Should You Eat It?
in General Wellness, TCM / / 0 commentsCraving some comfort food? Meet congee. Sometimes sweet, often savory, congee is a staple of Asian comfort food cooking. Sometimes called jook or rice porridge, congee is a delicious, filling and easy to make meal that is endlessly customizable. And these days, it’s popping up on more and more menus across the US. Keep reading to learn everything you need to know about congee!
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welleum
How readywell Boosts Your Immunity
in General Wellness, TCM / / 0 comments7 powerhouse herbs, 1 immune-boosting tincture. Let’s unpack the ingredients that make up one of our most popular products, our readywell Tincture. This immunity-boosting herbal supplement is chock-full of herbs used for centuries in Eastern medicine that have been scientifically proven to help you boost your immune system and up your energy levels.
So with further ado, let’s check out each of the carefully-chosen ingredients in readywell. - welleum
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welleum
Eastern Herbs Vs. Probiotics: Pros, Cons, and Things To Know
Is your digestion off? Let’s face it – whether you’re dealing with the occasional stomachache or something more significant, no stomach issue is fun. While probiotics have grown in popularity in the West because of their positive effects for the entire body, that doesn’t necessarily mean that they’re a one-size fits all solution. In fact, your probiotic levels may already be higher than you think depending on what your diet consists of. Eastern medicine relies on food as medicine and as such, a balanced diet is ideal. That said, there are many Eastern herbs that can help with stomach issues. So, which is right for you – probiotics or herbs? We’ll break it down.
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welleum
How Long Do Herbs And Herbal Supplements Last? What To Know About Expiration Dates
in General Wellness / / 0 commentsWondering if those herbs are actually still good? Whether you use dried herbs to cook with or you take herbal supplements, it can be tricky to know how long they’re good for. The “best by” date for herbs and herbal supplements can depend on a lot of things, including what kind of herbs they are, how they are preserved, and how they’re stored. We’re sharing what you need to know, from what you should look out for to how to properly store herbs to begin with.
