Digestion

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

TCM was developed with the influence of traditional Chinese philosophy and religion. That means that there’s a connection to spirituality that you don’t get in Western medicine. Essentially, the idea with TCM is that the mind and body are one entity. That means, to have good physical health, your spirit needs to be in good shape too. TCM practitioners treat the person, not the problem.

If you’re one of the 10 to 15% of Americans suffering from irritable bowel syndrome (IBS), or you think you’re experiencing symptoms, then you’re probably well aware that there’s no surefire cure. But that doesn’t mean you have to just deal with — there’s a lot you can do to reduce symptoms so you can keep living your life to the fullest.