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welleum
How To Fix Your Bad Hair Days With Eastern Medicine
in Beauty, Condition Related / / 0 commentsHate bad hair days? Us, too. If you can’t take another day of having dull, lifeless hair that never seems to grow, you may be tempted to buy a fancy new shampoo or try a trendy hair treatment. But before you do that, give Eastern medicine a chance. For centuries, people in Asia have used traditional knowledge to keep their hair healthy, shiny, and thick. Here are some of the best tips, tricks, and techniques from eastern medicine to ward off bad hair days once and for all.
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welleum
Turn That Frown Upside Down: 4 Eastern Medicine Tips To Boost Your Mood
Feeling down? There’s so much going on in the world these days that it can be hard to always stay positive, even if you’re normally the happy-go-lucky type. And it’s ok to feel sad, frustrated, or just low sometimes. But when it feels like you’re always down in the dumps, something has to change. In Eastern medicine, the mind and the body are connected, so your emotions can actually be caused by problems with your physical health. That means there are things you can do and foods you can eat that will boost your mood and turn that frown upside down. Here’s your mood-boosting eastern medicine checklist with the best tips and tricks from Traditional Chinese Medicine (TCM) and Ayurveda.
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welleum
Need Some Sleep? Popping An Ambien Might Be The Wrong Call. Here’s Why.
in Condition Related / / 0 commentsLet’s face it – there are many reasons why you may not be sleeping as well as you’d like. Whether you’ve had too much coffee or you’re stressed out about work, chances are you may have considered turning to prescription drugs to help catch up on some Z’s. It goes without saying that if your insomnia stops you from getting a good night’s rest, something needs to change. But is popping an Ambien the right move? Are there alternatives you should consider first? Spoiler alert: alternatives may do the trick!
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welleum
Leaky Gut Syndrome: What It Is And How To Treat It With Eastern Medicine
in Condition Related, TCM / / 0 commentsWhether you’re suffering from occasional stomach pain or diarrhea, your digestive woes may be caused from something called leaky gut syndrome (LGS). Basically, it’s like the scapegoat of intestinal problems and western medical practitioners don’t know much about it. That said, more and more research is coming out about it. Apparently, leaky gut syndrome can be an early warning of autoimmune diseases and type I diabetes, and it may even cause mental health issues like anxiety and depression. This doesn’t necessarily mean that you’re SOL if your gut is giving you problems, though. Fortunately there are some tips & tricks from Eastern medicine that can help get you back on track.
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welleum
4 Secret Signs of Inflammation And How To Fix It
Inflammation is like the boogeyman. It’s absolutely everywhere, showing up as a symptom for everything from depression to osteoarthritis. But unlike some other symptoms, inflammation is invisible. You can suffer from it for years without even knowing! Fortunately, we’re sharing how to recognize inflammation’s subtlest signs, and how to help make the pain go away with some tips and tricks from Eastern medicine.
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welleum
Eastern Herbs Vs. Probiotics: Pros, Cons, and Things To Know
Is your digestion off? Let’s face it – whether you’re dealing with the occasional stomachache or something more significant, no stomach issue is fun. While probiotics have grown in popularity in the West because of their positive effects for the entire body, that doesn’t necessarily mean that they’re a one-size fits all solution. In fact, your probiotic levels may already be higher than you think depending on what your diet consists of. Eastern medicine relies on food as medicine and as such, a balanced diet is ideal. That said, there are many Eastern herbs that can help with stomach issues. So, which is right for you – probiotics or herbs? We’ll break it down.
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welleum
Kill The Bloat Naturally with Eastern Medicine
Everyone gets bloated. Sometimes it’s after a big meal, or during your time of the month. Whatever the reason, bloating is uncomfortable and can stop you from feeling the best in your own body. Luckily, just because it’s natural doesn’t mean it’s unavoidable. Here’s the best advice from eastern medicine on how to get rid of bloating and discomfort, ASAP.
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welleum
Can Eastern Medicine Practices Help Me with My Memory?
in Condition Related, TCM / / 0 commentsHave you lost your train of thought during a meeting recently or blanked on the name of the latest podcast you were binge listening to? If this type of memory lapse seems to be happening more and more often, know that this is a natural part of the aging process but you don’t have to settle for slower cognition and a less sound memory. From incorporating new habits into your routine to supplementing your diet with certain herbs, Eastern medicine can help you preserve and restore your memory.
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welleum
What To Know About Arthritis and TCM: Symptoms, Diagnoses, and Treatments
Feeling achy and stiff? Maybe you have a wonky knee that acts up when it’s raining, or your wrist tends to hurt when you’ve been typing all day. If you’re familiar with arthritis, then you know that western doctors can’t always offer much help. Generally, most Western medical practitioners try to treat arthritis with painkillers, anti-inflammatories, and physical therapy. Luckily, Eastern medicine has been treating arthritis and joint pain for centuries, so it’s a great option for someone looking to work alongside or instead of western treatments.
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welleum
Why Am I So Gassy? Answers From The East and West
in Condition Related / / 0 commentsLet’s face it: gassiness is normal. Sometimes it’s stinky, sometimes it’s loud, but at the end of the day, gassiness, farting, and bloating is a normal thing that all of our bodies do. But sometimes, normal gassiness turns into constant and repeat bloating and discomfort. When that happens, it’s time to figure out what’s making you uncomfortable and how you can fix it. Depending on who you ask, there’s a couple of different answers to this question.
