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welleum
Why Am I So Gassy? Answers From The East and West
in Condition Related / / 0 commentsRead moreLet’s face it: gassiness is normal. Sometimes it’s stinky, sometimes it’s loud, but at the end of the day, gassiness, farting, and bloating is a normal thing that all of our bodies do. But sometimes, normal gassiness turns into constant and repeat bloating and discomfort. When that happens, it’s time to figure out what’s making you uncomfortable and how you can fix it. Depending on who you ask, there’s a couple of different answers to this question.
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welleum
Food As Medicine: The Natures and Flavors of Food According to TCM
Read moreFood is an incredibly important part of TCM. Some foods can change the levels of Yin and Yang in our bodies, while others can directly stimulate certain organs and bodily systems. Since TCM is all about seeking balance in our bodies and minds, knowing the right foods to eat to shift that balance is key to finding physical and mental harmony.
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Hey Overthinker! Get Rid Of Your Racing Thoughts with Eastern Medicine
in General Wellness, wellness / / 0 commentsRead moreLet’s face it, overthinking is pretty common. And it’s really hard to deal with! In Western medicine, we give names like “anxiety” and “insomnia” to problems related to racing thoughts and overthinking. But being told that you have insomnia or anxiety doesn’t do much to actually help you with your problem. Eastern medicine approaches things a little differently. Instead of naming the results of your overthinking, Eastern medicine looks at the root problem–your racing thoughts and overactive mind.
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3 Natural Ways to Fix Constipation with Eastern Medicine–FAST!
in Condition Related / / 0 commentsRead moreIf you’re reading this, you’re probably constipated right now or have been recently. You’re not alone – 2 out of 10 Americans deal with this tricky situation every year. Normally, most people poop anywhere from a few times a day to a few times a week. There’s no set number of times you should sit on the porcelain throne, because it depends on a lot of different things. So how do you know when you have a pooping problem? When you’re struggling to poop and you notice a big change in your number of visits to the restroom, that’s an indication that something isn’t right.
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welleum
What You Need To Know About How and Why To Start Oil Pulling
in General Wellness, wellness / / 0 commentsRead moreRemember when coconut oil was the new miracle food? People used it for everything–taking off their makeup, moisturizing their hair, and even gargling it! Now, that last one might sound a little weird. But oil pulling, as the practice is known in the West, actually comes from a traditional Ayurvedic practice to keep the teeth, tongue, and gums healthy and clean. Keep reading to learn more about a quick and cheap addition to your dental routine that will keep your oral hygiene in tip top shape!
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welleum
Rewire Your Brain With Gratitude in 2021
in General Wellness / / 0 commentsRead moreLet’s face it–2020 could have been better. A lot better. But it’s a new year, and that means a fresh start. So if you’re like a lot of people right now, you’re probably hoping and praying that 2021 will be different. And it can be. There’s one thing you can do to almost guarantee that 2021 will be your best year yet. And that thing is (drumroll please): practicing gratitude. Yup. That’s it. Be more grateful and your whole world will change.
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welleum
How To Prevent Or Stop Memory Loss, According to TCM
Read moreAs we get older, our short term memory gets worse–it’s a natural part of aging! But just because it’s natural doesn’t mean it’s inevitable. In fact, if you exercise your brain and keep your body healthy, you can slow down and even stop memory loss! To help prevent memory loss, western doctors suggest staying active, challenging your brain with puzzles, sleeping enough, and opting for a protein-rich diet. But like many things, Traditional Chinese Medicine has its own view and treatments for memory loss.
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5 Tips and Tricks To Boost Your Energy From Eastern Medicine
in General Wellness / / 0 commentsRead moreIn TCM and Ayurveda, energy comes from balance. We have to keep our bodies and minds in harmony to keep feeling our best. If you’re having trouble with fatigue and, you should incorporate fresh, healthy food into your diet, get enough rest, avoid working too much, and move your body in a way that makes you feel good. But for those days when you need a little extra pep in your step, here are some tips and tricks from eastern medicine proven to boost your energy.
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Cinnamon in Eastern Medicine: Not Just A Spice
in General Wellness, TCM / / 0 commentsRead moreWhen you think of cinnamon, it probably brings to mind the smell of scented candles in the fall and coffee shops selling chai lattes, but did you know that cinnamon isn’t just for candles and lattes? It’s also known for having a slew of health benefits. Western doctors are beginning to prescribe it more and more for issues like hyperglycemia and diabetes. But when it comes to Eastern medicine, cinnamon has been used for thousands of years to treat a much wider range of illnesses and health problems.
