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Author archive for welleum

  • Green Tea Goodness : The Beauty and Wellness Super Agent

    in Beauty / / 0 comments

    Many of us know green tea as a tasty drink, but did you know green tea can be a key element to better skin and health? Believe it or not, green tea isn’t just another beauty industry fad. This emerald tea has been used for centuries by practitioners of Traditional Chinese Medicine (TCM) for its many health and wellness benefits. Get the scoop on what’s so great about green tea and how to incorporate it into your daily routine.

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  • Beyond Packing: Prep For Travel From The Inside Out

    in General Wellness / / 0 comments

    Your plane tickets are purchased, and your suitcase is packed, but have you taken the time to prepare your mind and body to travel? The side-effects of your next trip could weigh more heavily than you might realize on your overall health and wellness. Lucky for you, we’ve rounded up a list of the best practices rooted in Traditional Chinese Medicine (TCM) to help you get ready to travel, from the inside out.

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  • Women In Bed Hungover

    Kick That Hangover With 12 TCM Tricks

    in General Wellness / / 0 comments

    We’ve all been there: You wake up late on your couch with a dry mouth and a pulsing headache, wondering why you drank so much the night before. Now, all you can think about is getting rid of that hangover.

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  • Woman Sleeping

    Always Tired? Better Sleep is on the Way

    in Condition Related / / 0 comments

    You got seven hours of sleep every night this week but still wake up feeling tired. The day seems to drag on, it’s hard to focus, and your energy is constantly low. Sound familiar? Lack of quality sleep is a problem for many of us, but before you pop another sleeping pill, consider trying a more natural approach.

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