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welleum
A Wholistic Guide To Aiding Anxiety
in Condition Related / / 0 commentsRead moreDid you know anxiety disorders affect 40 million adults in the United States every single year? That’s 18.1% of the population. While medication and cognitive behavioral therapy are two of primary methods of treatment, there are lifestyle, diet, and mindset adjustments that can aid in reducing feelings of anxiety.
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welleum
Botany, Benefits, & Brewing – All About Tea
in Uncategorized / / 0 commentsRead moreDid you know that tea is the most widely consumed beverage in the world aside from water? As an art and custom, drinking tea is also thousands of years old. Since it’s so steeped in tradition (no pun intended), there’s a lot of ground to cover when it comes to learning about the health benefits of tea and its use in Traditional Chinese Medicine (TCM).
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welleum
Natural Ways to Get Luscious Hair with TCM
in Beauty / / 0 commentsRead moreWho doesn’t want a head full of hair so luscious that it makes shampoo commercials envious? Glossy, bouncy hair is not only stylish, but a sign of health and general wellness. So, if you want that locks to flow beautifully, some fancy shampoo won’t do the trick.
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welleum
Medicinal Fruits & Veggies You Should Be Eating More Of
in General Wellness / / 0 commentsRead moreYou know the old saying, “An apple a day keeps the doctors away”? According to many believers in Traditional Chinese Medicine (TCM), the old wives’ tale isn’t far off from the truth. In TCM, food is viewed as nature’s medicine and each item fits into the overall energetic and nutritional system.
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welleum
Afraid of Acupuncture? Don’t Be
in TCM / / 0 commentsRead moreWhen we say ‘acupuncture’, your first thought is likely ‘needles’, right? There are many fears and misconceptions surrounding acupuncture in the Western countries.
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welleum
How to Choose a Good TCM Practitioner
in TCM / / 0 commentsRead moreLooking to work with a Traditional Chinese Medicine (TCM) practitioner for your holistic healthcare but not sure where to begin? Choosing the right TCM practitioner for you is a serious consideration involving many factors. Learn more about the TCM certifications, experience, specializations, and other concerns to keep in mind when picking your TCM practitioner.
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welleum
What’s up with Jade rollers?
in Beauty / / 0 commentsRead moreJade rollers are one of the latest Asian beauty products to hit the United States, but is it just another fad or are there serious skin benefits in store? Discover the truth about jade rollers and how you can incorporate them into your skincare routine with a few simple steps!
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welleum
11 Natural Methods To Boost Your Immune System
in General Wellness / / 0 commentsRead moreFlu season is coming, is your immune system ready? The top two months out of the year you’re most likely to catch a cold or flu are February and December. While there’s no true way to guarantee avoiding a cold, developing and maintaining a strong immune system is a good first step.
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welleum
Herbs (almost) anyone can grow at home
in General Wellness / / 0 commentsRead moreHerb treatments are one of the core pillars of Traditional Chinese Medicine (TCM) and have been used for centuries to treat disease and chronic conditions ranging from heart conditions and blood pressure to mental health or the common cold. TCM practitioners will often suggest patients add certain herbal teas, tinctures, or supplements to their diet to help improve overall health.
