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welleum
Boost Your Brain Power Naturally With These Foods
in General Wellness / / 0 commentsRead moreYou can’t find your phone again and you have no idea if you actually took your vitamins this morning. We all have those days where your brain just doesn’t want to cooperate. While there are all kinds of tricks to get your brain back on track, at the end of the day it’s been shown adjusting your diet has actually makes the biggest impact.
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welleum
Natural Ways to Survive Life in a Smoggy City
in General Wellness / / 0 commentsRead moreThat murky haze is hanging over your city. Your eyes are irritated and that cough suddenly appeared again. Nope, that’s not allergies. It’s every city-dwellers enemy: smog. Here’s how to deal with it naturally.
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welleum
Why Is Everyone Talking About Traditional Chinese Medicine?
in TCM / / 0 commentsRead moreSo, what’s with all the buzz behind Traditional Chinese Medicine (TCM)? Over the last decade, it’s holistic approach to therapy and medicine has piqued our Western curiosity as attitudes health and wellness have shifted toward comprehensive care.
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welleum
Mung Beans & Pearl Beads – the Secret to Glowing Skin?
in Uncategorized / / 0 commentsRead moreDo you know the two B’s of edible beauty? Mung beans and pearl beads. Yea, we know, doesn’t sound sexy, but they’re actually some of the best-kept beauty secrets for boosting collagen, internal glow, and youthfulness.
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welleum
5 Feel-Good Spring Recipes
Read moreThe best part about spring? Fresh fruits and veggies are back in season! In TCM, spring is a time of new life and growth. What better way to welcome the newness of the season than with feel-good food?
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welleum
12 Quick Tips to Prevent Infection & Strengthen Immunity
in General Wellness, TCM / / 0 commentsRead moreSeems like there’s a new strain of flu, virus, or infection popping up all the time these days, right? We want you to be prepared with holistic strategies to strengthen immunity and keep yourself healthy the natural way. Here are diet and lifestyle adjustments from TCM you can make to support a strong immune system.
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welleum
6 TCM Concepts Westerners Can Relate To
in General Wellness, TCM / / 0 commentsRead moreHave you ever heard the phrase “lost in translation?” Although it’s more of a linguistic term, you could definitely apply it to our ability (or inability) as Westerners to accurately interpret and understand Traditional Chinese Medicine (TCM) concepts.
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welleum
How to Stay Healthy in the Coronavirus Era
in General Wellness, TCM / / 0 commentsRead moreThe COVID-19 pandemic has shaken up our way of life and forced us to take stock of how we care for ourselves and our communities. By this point we all know that social distancing and proper hand washing are must dos, but there are other ways prevent infection and strengthen immunity. Here are a few natural ways to help you stay healthy in this Coronavirus era.
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welleum
Pain Management with TCM
in Condition Related, General Wellness / / 0 commentsRead moreBe it a tension headache after one of those days or that nagging knee pain that keeps creeping in, we all have aches and pains that need addressing. The holistic methodology behind TCM considers not just the physical pain, but also the underlying cause, and the effect is has on your mind and spirit when making diagnoses and designing treatment plans for pain.
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welleum
Everything You Need to Know About Acupuncture
in General Wellness, TCM / / 0 commentsRead moreWhether you think it’s cool or crazy, there’s one word that comes to mind when people hear the word ‘acupuncture’. Needles. Believe it or not, this ancient holistic wellness treatment is more involved than just a few pokes with needles. As one of the main treatments of Traditional Chinese Medicine (TCM), acupuncture has been used for thousands of years to help treat many different kinds of conditions and promote general wellness.
