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welleum
Chinese Herbs: Choose Wisely!
in General Wellness, TCM / / 0 commentsRead moreHerbal therapy has been used for centuries in Asia, where the practice of incorporating the right herbs into food and drink is considered fundamental therapy for many chronic and acute conditions. With hundreds of herbs used regularly, the possibilities are infinite, especially as a TCM expert or herbologist will likely give you a concoction specific to you. With that being said, there are a few tried and true listed below.
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welleum
4 Must-Have Products to Help You Cultivate Mindfulness
in General Wellness / / 0 commentsRead more“Mindfulness? I can’t even focus on everything I need to.” That’s what most people think about taking the extra time to meditate or be mindful, but it’s also proof that you probably need to make the mental space for yourself. Mindfulness is all about bringing us out of the chaos and hustle of our busy lives (and minds) and zeroing in on the present moment. It helps to reduce anxiety and stress, boost focus, and help us live in the present instead of worrying about the past or future.
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welleum
Get Holistic Beauty Radiance With Essential Oils
Read moreEssential oils are mega popular for keeping your home smelling fresh (and covering up the fact that your dog is way overdue for a bath). But what makes these oils so…essential? High-quality essential oils actually contain the essence of medicinal herbs, and include the natural benefits drawn from them.
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How Eastern Medicine Can Help You Get Preggo
Read moreWe all know that Eastern Medicine is a great way to balance body, mind and soul, but what many people don’t know is that it can also greatly aid in fertility. Integrated with Western medicine, a wanna-be mother can get a truly comprehensive approach to their fertility plan. Studies have shown that Eastern Medicine and Traditional Chinese Medicine (TCM) help to improve reproductive health by stimulating ovulation in women who have irregular periods, no period, or polycystic ovarian syndrome, the leading cause of hormonal dysfunction in American women.
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Post-Breakup: Invest in You
in General Wellness / / 0 commentsRead moreBreakups suck. Whether you initiated it, or never saw it coming, there’s nothing fun about losing someone you cared about. But, before you try to bury your feelings in a tub of of ice cream (or three martinis), try to think of this as a time to be selfish and invest in you. In Eastern Medicine, the focus is on finding balance in your mind, body, and spirit. Take a few tips from these ancient practices to get good with yourself again.
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welleum
Boost Your Focus & Productivity Holistically
in General Wellness / / 0 commentsRead moreWe’ve fallen into a culture of hustle. Where being stressed is somehow equivalent to a first-place medal. At the end of the day, not a single one of us actually wants more stress in our lives (unless you’re a glutton for self punishment), so it’s time to work smarter, not harder when it comes to being productive.
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What’s a Chinese Bodyclock?
in General Wellness / / 0 commentsRead moreWe’ve all had those days that are just off. We tend to chalk them up to a lack of sleep or just “waking up on the wrong side of the bed,” but there’s a lot more at work internally that we’re unaware of – enter the Chinese Bodyclock.
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7 Beauty Products Eastern Medicine Gurus Swear By
in Beauty, General Wellness / / 0 commentsRead moreLet’s cut to the chase, ladies (because let’s be real, we’re not getting any younger here) – Chinese beauty gurus have been ahead of the trends for hundreds, and in some cases thousands, of years. So what’s the secret to youthful, acne-free, radiant skin? We’ve rounded up 7 of the best and most effective Eastern Medicine beauty secrets of the summer.
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How To Brew (Decoct) Your Own Medicinal Herbal Tea
in General Wellness, TCM / / 0 commentsRead moreYou’re all in. You’ve joined #TeamHolisticWellness and you’re ready to try adding medicinal herbs into your diet. But where to start? Medicinal herbs have been used for thousands of years in Eastern Medicine to treat all kinds of illnesses. So whether you’re trying to get pregnant, ease IBS symptoms, or just get glossier hair, there’s likely an herbal treatment for you.
