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welleum
4 Surprising Signs Your Immunity Is Low
in General Wellness / / 0 commentsRead morePeople usually figure out their immunity is low when it’s too late. Check out these signs to see if your immune system is prepped to keep you healthy
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welleum
5 Ways To Start Eating More Mindfully
in General Wellness / / 0 commentsRead moreWhile mindfulness can be great for one’s mental health, what if there was a way to bring the benefits of this mindset into our daily diet? Luckily, with a little bit of help from the wisdom of ancient eastern medicine, the art of mindful eating can revolutionize how we approach our food. By adding several mindfulness techniques to your eating routine, you can better choose and regulate what goes into your body, you will also begin to enjoy what you eat more often.
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welleum
The New Definition of Wellness: Combining Traditional & Modern Medicine
in General Wellness / / 0 commentsRead moreWellness is a buzzword that’s been thrown around a lot recently, particularly in 2020. As the desire for a more well-rounded life continues to grow, so does the idea about achieving that balance. So, by default, we have experienced a firsthand shift in what “wellness” actually means. There’s a new definition of wellness that spiritual gurus and mindfulness-frontiers are creating for us, and it has a lot to do with Eastern medicine practices.
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welleum
3 Eastern Medicine New Year’s Resolutions For 2022
in General Wellness, Seasonal / / 0 commentsRead moreHow long does it usually take you to ditch your New Year’s resolutions? While they’re made with good intentions, life gets in the way! We miss a kickboxing class because a meeting ran late, or we stay up late finishing a project and need that latte or risk being a zombie at work. So here are our suggestions for Eastern Medicine inspired New Year’s Resolutions for 2021 that you might actually stick to.
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welleum
Why To Get An Eastern Medicine Sleep Routine STAT
in Condition Related, General Wellness / / 0 commentsRead moreA good night’s rest is one thing we can sometimes take for granted, but after a couple of nights of lackluster snoozing, you’ll likely be grumpy, lacking focus, and feeling pretty blah. Instead of waiting until you’re desperate for zzzs, take a look at how Eastern medicine preps you for getting consistently good sleep…
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welleum
Holiday Hangovers: Treat Naturally With Traditional Chinese Medicine
in Uncategorized / / 0 commentsRead moreHo Ho Ho and a bottle of rumchata. Raise your hand if you plan to knock back a few cocktails this holiday season, because 2020 amirite? Who are we kidding, every holiday deserves a festive libation or three but this year things may feel a little more “extra” than usual. Nobody wants to do the walk of shame to the sofa with a migraine after a long night of drinks so here’s a few ideas to make sure you are feeling fairly close to 100 the day after.
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welleum
3 Things You Might Not Know Are Signs of Sleep Deprivation
in Condition Related, General Wellness / / 0 commentsRead moreAside from the obvious signs of sleep deprivation, like irritability, dark circles, sleepiness during the day, and packing on a few extra pounds, there are a few other lesser known signs that could be signaling it’s time to rest up.
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welleum
Dreading Another COVID Lockdown? Here’s How To Stay Sane and Healthy
in Condition Related, General Wellness / / 0 commentsRead moreRemember during the first COVID shutdown when everyone was watching Tiger King and making banana bread? With COVID-19 rates rising, another shutdown is looking more and more likely. Of course, it depends on where you live, but most cities and large towns will probably be facing another round of self-quarantine for up to 6 weeks. Here are a few tips and tricks to get through another quarantine without befriending your volleyball a la Tom Hanks in Castaway.
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welleum
Sick Of Those Dark Circles Under Your Eyes? Eastern Medicine Can Help
in Beauty, Condition Related / / 0 commentsRead moreDark circles under the eyes are the bane of any woman’s (or man’s) existence. They make you face appear dark and sullen, and they definitely don’t add that vibrant or youthful glow that everyone seems to want. While often a dead giveaway for lack of sleep, the reason why we experience dark circles under the eyes is often due to a combination of factors and how that’s viewed in the East and in the West can be quite different…
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welleum
Was Mom Right? Can You Get Sick Just From Being Cold?
in Condition Related, Seasonal / / 0 commentsRead moreWhen you were a kid, did your mom ever tell you to bundle up before you go outside in the winter so you don’t catch a cold? Ours did! But does this old wives tale have any truth behind it? Turns out, it depends who you ask. In Western medicine, when it comes to the cold and flu, germs make you sick, not the weather (The germ theory). But, while cold weather may not directly cause you to get sick, there’s evidence that it might make it easier for you to come down with the sniffles.
