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Jackie Gomez
Stress & Eastern Medicine
in General Wellness / / 0 commentsWhen stress goes undealt with, it builds up and can affect virtually every area of your life. It can have negative effects on your mind and body. From your ability to produce your best at work or school or even how you function in relationships. With pent-up stress, you’ll probably find that you’re harder on yourself, you lash out at others, and you get easily overwhelmed. Stress can also affect your physical health. It’s important to be preventative in your stress management. Find ways to reduce stress so you can feel and function your best. If you’re looking for some more natural solutions for coping with everyday stress, try these eastern medicine remedies.
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welleum
Why The Should-Be-Happy Holidays Stress Us Out And How To Deal Naturally
in Uncategorized / / 0 commentsEven though it feels like it was just March yesterday, the holidays are here. Sure that means fun Friendsgivings and a rocking NYE party (though who knows that that means this year), but it also means midnight amazon cart filling and houseguests up in your space. For many of us, it’s both equal parts fun and chaos, and that up and down is stressful. Here’s how to chill out naturally (without too many eggnogs) this holiday season and beyond.
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Jackie Gomez
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matt@productlab.com
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Jackie Gomez
Recover From Holiday Stress & Overeating Naturally With Eastern Medicine
Holidays are stressful, and everyone knows it. Add in the overeating, and most of us are a hot mess come January. Thankfully, we’ve got some natural tips to help get you back to (and possibly better than) your normal self. From herbal remedies to energy work, check out these Eastern medicine based techniques for relieving all that stress.
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welleum
Hey Western Overachiever, Try These 5 Tips to Destress and Find Balance
in General Wellness / / 0 commentsAre you a high-strung young professional who sets insane expectations for yourself both in your career and personal life? You know who you are, and we’re talking to you. Take a deep breath and read on to learn how you can lead a healthier life by achieving balance.
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Jackie Gomez
6 Tips to Deal With Stress Naturally
in General Wellness / / 0 commentsStress is pretty much unavoidable in the modern day, especially lately. And while we all know it’s bad for us, how does it affect you, exactly? It can cause a host of issues, including everything from memory loss to depression and anxiety. While we could dive into the different types of stress and how we each have different triggers and sources of stress in our lives, learning how to deal with stress is just as helpful.
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welleum
Modern Stressors and Ancient Acupressure Points
in Uncategorized / / 0 commentsFrom the way we use tech in every aspect of work and home life, to physically suffering for fashion, there are some complicated modern stressors which can result in some pretty painful physical tension. In Traditional Chinese Medicine (TCM) one of the best ways to ease pain and restore balance to the body is through the use of pressure points. All you need are steady hands and an understanding of the important points (no needles required!).
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welleum
Stress – Yin = Dry Skin
in Beauty / / 0 commentsSkin still dry no matter how much moisturizer you put on? You might want to set those skin products aside, though, because the root of your issue might lie far beneath the surface.
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Jackie Gomez
The Interplay of Spleen Qi Deficiency and Dampness in Chronic Fatigue Syndrome
in General Wellness, TCM / / 0 commentsLing Gui Ba Fa, or Master Tung’s Eight Magic Points, represents an advanced acupuncture technique within Traditional Chinese Medicine (TCM). Master Tung Ching Chang, a highly respected 20th-century acupuncturist, developed a system of acupuncture that is distinguished by its simplicity, efficacy, and minimal needling. The Eight Magic Points, or Ling Gui Ba Fa, are a core component of this system, renowned for their ability to treat a wide range of conditions with remarkable effectiveness. This article delves into the theoretical underpinnings, specific applications, and clinical evidence supporting the use of these extraordinary points.
